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2 x 410g cans baked beans
1 small onion diced
1 small tomato chopped
1 green pepper cubed
Salt to taste

2 green chillies finely chopped (optional )
Heat two tablespoons of oil. Add onion and chilli add tomatoes salt and green pepper with two teaspoons of chilli powder cover and simmer on low adding a tablespoon or two of water if necessary for 15 minutes add baked beans stirring through cover and simmer on low for ten minutes. …. enjoy!
Omit the the pepper and add pre-cooked soya/lamb sausages

Prepared, tried and tested by:



  • Make tomorrow more amazing than today!
  • Just believe in yourself and dream big.
  • Do not give up on your hopes. Take care always.


I, Esme Slabbert, am the author and creator of this site, EsmeSalon. It is unlawful to re-use any content from this blog, without my written permission. Please contact me should you wish to discuss it further.



My goal is to provide the best homemade recipes that are healthy for all families to enjoy. I also endeavor to showcase and share other bloggers and promote them on my Blog.    You will also find Resources and Courses and Services for Bloggers which I promote from time to time. 

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