Get your



EsmeSalon Recipes

Get access to 1000+ homemade tried and tested recipes by home chefs

By subscribing, I agree to receive a newsletter, exclusive content and free gifts, and declare that I have read the privacy policy and terms and conditions.

Sweet and Sour Royco Marinated Chicken

Please Spread the love, Sharing is Caring!

As an Amazon Associate, I earn from qualifying purchases.
Please note that EsmeSalon may have a financial relationship with some of the vendors we mention in this post which means we may get compensated financially or in kind, at no extra cost to you if you make a purchase through any link in this post. Please refer to our Affiliate Disclosure and Privacy Policy should you require any additional information.

BBQ whenever you feel like it – Chicken at its best when you use this Sweet and Sour Royco Marinated Chicken recipe

Health Benefits of Chicken

Chicken makes a fantastic substitute for red meats. A great source of protein, the meat has been linked to a variety of health benefits


  • 1 Pkt Royco Sweet & Sour Marinade
  • 1kg chicken pieces
  • 750 ml Mango juice
  • 4 tbs of lemon
  • 4 tbs chutney
  • 4 tbs tomato sauce
  • Fresh thyme
  • Chicken spice
  • Salt & pepper
Sweet and Sour Royco Marinated Chicken


  1. Clean chicken and spice with chicken spice and salt & pepper.
  2. In a saucepan mix all ingredients together and let cook for 10 mins on medium heat.
  3. BBQ chicken on medium heated coals until fully cooked.
  4. Brush chicken when done with marinated sauce and BBQ for another 2 mins a side,
  5. When done put the chicken in a pot and throw leftover sauce over the chicken.
  6. Finish off with thyme.

Prepared, tried, and tested by Denzel

More chicken recipes

Utopia Kitchen Nonstick Saucepan Set – 1 Quart and 2 Quart Sauce Pan Set with Lid – Multipurpose Pots Set Use for Home Kitchen or Restaurant (Grey-Black)
Utopia Kitchen Nonstick Saucepan Set - 1 Quart and 2 Quart Sauce Pan Set with Lid - Multipurpose Pots Set Use for Home Kitchen or Restaurant (Grey-Black)

Thanks for stopping by

As always, if you make this recipe please leave me a comment, rate the recipe, and tag me @_esmesalon on Instagram so I can feature you.  I love seeing all your photos of my recipe recreations!

Let’s keep in touch, so please sign up for my newsletter to get delicious homemade tried and tested recipes delivered to your inbox. And don’t forget to follow us on Pinterest, Instagram, & Twitter as I would love to connect with you there! 

If you require a wonderfully tried and tested recipe book for yourself, or as a gift, please visit the shop and look at all those excellent Recipe eBooks.

  • Make tomorrow more amazing than today!
  • Just believe in yourself and dream big.
  • Do not give up on your hopes. Take care always.


I, Esme Slabbert, am the author and creator of this site, EsmeSalon. It is unlawful to re-use any content from this blog, without my written permission. Please contact me should you wish to discuss it further.


My goal is to provide the best homemade recipes that are healthy for all families to enjoy. I also endeavor to showcase and share other bloggers and promote them on my Blog. You will also find Resources and Courses and Services for Bloggers which I promote from time to time.

Leave a Comment