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Sweet and Sour Royco Marinated Chicken

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BBQ whenever you feel like it – Chicken at its best when you use this Sweet and Sour Royco Marinated Chicken recipe

Health Benefits of Chicken

Chicken makes a fantastic substitute for red meats. A great source of protein, the meat has been linked to a variety of health benefits


  • 1 Pkt Royco Sweet & Sour Marinade
  • 1kg chicken pieces
  • 750 ml Mango juice
  • 4 tbs of lemon
  • 4 tbs chutney
  • 4 tbs tomato sauce
  • Fresh thyme
  • Chicken spice
  • Salt & pepper
Sweet and Sour Royco Marinated Chicken


  1. Clean chicken and spice with chicken spice and salt & pepper.
  2. In a saucepan mix all ingredients together and let cook for 10 mins on medium heat.
  3. BBQ chicken on medium heated coals until fully cooked.
  4. Brush chicken when done with marinated sauce and BBQ for another 2 mins a side,
  5. When done put the chicken in a pot and throw leftover sauce over the chicken.
  6. Finish off with thyme.

Prepared, tried, and tested by Denzel

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