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Banting

Roasted Avo Slices

  Roasted Avo appetizer ½ Avocado per person (or if you prefer slices) Olive Oil Paprika, salt and pepper Pre-heat your oven to 200C. Cut the avo’s into half. Paint some olive oil over the avo with a kitchen paint brush and season with paprika, and or any spices you prefer Roast for ±10 minutes … Read more

Lemon Butter Chicken – Banting

   8 bone-in Chicken Thigh 1 Tbsp Paprika To taste Himalayan Salt To taste Black Pepper 3 Tbsp Butter, unsalted 3 cloves Garlic, minced 1 cup Chicken Broth 1/2 cup Double Cream 1/4 cup Parmesan, grated 1 Lemon, juiced 1 tsp Dried Thyme 2 cups Baby Spinach Preheat the oven to 200C. Ensure that you … Read more

Beef Stroganoff – Banting

   85g Mushrooms 570g Stroganoff Meat ½ cup Onion, chopped 1/8 tsp Black Pepper 2 Tbsp Olive Oil 1 Tbsp Butter 60g Red Wine 1 cup Beef Broth ¼ cup Sour Cream 1 tsp Dijon Mustard 1/8 tsp Salt Heat your oven to warm setting. Sprinkle the meat with salt and pepper. In a large … Read more