Chicken, cheese and egg casserole

   12 eggs 1 cup cottage cheese 2½ cups chicken (diced) 1½ cup cheddar cheese (grated) ½ orange/red pepper (diced) 4 green onions (chopped) 284ml tin sliced mushroom 200ml (½ tin) small peas 1 Tbsp crushed garlic 3 Tbsp fresh grated parmesan Salt and freshly ground pepper to taste Mix everything in a bowl. Pour … Read more

Salmon and Prawn frittata

   650g fresh salmon 340g cooked prawns (let it defrost and pat it dry) Fresh parmesan cheese ½- ¾ cup milk 5-6 eggs (Depending on the size) 100g frozen chopped spinach (let it defrost and make sure no liquid remaining – squeeze it dry) Add some spice as per your preference To be honest, look … Read more

Chicken and spinach casserole

   Ingredients 1 red pepper, chopped 1 bunch of spring onions, chopped ± 250g mushrooms, chopped 600g cubed cooked chicken 1½- 2 cups shredded cheese 2 cans condensed cream of chicken soup, undiluted 3 eggs 300 – 350g frozen chopped spinach, thawed and squeezed dry 2 cups shredded cheese 2 artichoke hearts – chopped Instructions … Read more

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