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1 can garbanzo beans, drained, liquid reserved 1/2 teaspoon ground cumin 2 tablespoons lemon juice 3 cloves garlic, minced Salt & pepper to taste Place all ingredients in a bowl and blend thoroughly. Add a bit of the reserved bean liquid to reach the desired consistency: I find it takes at least 3+ tablespoons of … Read more
A friend of a friend makes an amazing 7-layer dip that we’ve had at a few parties now (she’s a fantastic personal chef, so it’s a high bar to aspire to!) Ingredients 1 pkg cream cheese1 onion, diced1 tbsp minced garlicAbout 1/2 cup ground beef1 tin refried beans1 jar salsa of your liking1 cup shredded … Read more
Hot Swiss Chard and Artichoke Dip served with some crakers, for a delicius appetizer Ingredients * The information in the brackets are my changes.2 tsp olive oil2 cloves garlic, minced6 cups coarsely chopped Swiss chard leavesPinch sea salt1 cup shredded skim-milk mozzarella cheese1/2 cup low-fat mayonnaise (used Greek yogurt instead)1/3 cup low-fat cream cheese, softened … Read more
