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Smoothies

Oats breakfast smoothie

  1/3 cup oats 25ml dried cranberries 2/3 cup milk 25ml apple puree OR apple sauce Place all in a container and leave in the fridge overnight 1ml cinnamon ½ cup greek yoghurt ¾ cup frozen mixed berries 5ml goji berries ½ cup milk Add the above with the first mixture and blend till smooth … Read more