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Tropical Sunshine Smoothie

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Make your own delicious healthy smoothie, and you will agree that this Tropical Sunshine Smoothie will be awesome.


  • Strawberries (fresh or frozen)
  • Raspberries (fresh or frozen)
  • Banana (fresh or frozen)
  • 3 cheeks of Lime
  • One glass of coconut milk
Tropical Sunshine Smoothie with celery sticks and coconut milk
Tropical Sunshine Smoothie with celery and coconut milk


  1. Use the quantities you prefer, and blitz and blend it all together until smooth
  2. Pour in a glass and enjoy!
  3. Note: I like my drinks a bit tart and I don’t do sweet drinks so you may want to cut the lime a little and add some honey to sweeten but the beauty of the smoothies is anything goes you can make to order.
  4. If I want it colder and more frozen, then I use frozen bananas.

Some background info on Strawberries

  1. Now for a little bit more about the Strawberry which is cultivated worldwide.
  2. The garden strawberry was first bred in the 1750s in Brittany, France, and believe it or not, they are not technically berries but accessory fruits!
  3. A member of the rose family they are the only fruit to wear their seeds on the outside.
  4. Although the seeds can be propagated, they are more commonly reproduced by the runners which are then pegged into the soil.

Prepared, tried, and tested by Carol Taylor

  • Make tomorrow more amazing than today!
  • Just believe in yourself and dream big.
  • Do not give up on your hopes. Take care always.


I, Esme Slabbert, am the author and creator of this site, EsmeSalon. It is unlawful to re-use any content from this blog, without my written permission. Please contact me should you wish to discuss it further.


My goal is to provide the best homemade recipes that are healthy for all families to enjoy. I also endeavor to showcase and share other bloggers and promote them on my Blog. You will also find Resources and Courses and Services for Bloggers which I promote from time to time.

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