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Savor the rich, meaty goodness of our Trotters with Samp and Beans. This traditional dish is a perfect blend of flavors that will leave your taste buds wanting more.
Trotters with Samp and Beans
- Prep Time: 40 minutes
- Soak, Dry off Time: 3 hours
- Cook Time: 45 minutes
- Total Time: 4 hours 25 minutes
- Yield: 6 servings depending on size 1x
- Category: Indian Recipes
- Method: Easy
- Cuisine: Indian
Description
Get ready for our mouthwatering Trotters with Samp and Beans. Packed with flavors that will stimulate your taste buds like never before.
Ingredients
Units
Scale
- 1 1/2 dozen trotters
- 2 cups of samp
- 1 cup sugar beans
- 1 onion
- 2 teaspoons of oil
- 1 teaspoon jeera seeds
- 1 star anise
- 1/4 tsp hing
- 2 bay leaves
- 1 tsp turmeric
- 2 tsp dhania jeera powder
- 2 tsp ginger and garlic paste
- 3 tbsp mother-in-law masala
- 2 tbsp Kashmiri chili powder
- 1 chopped tomato
- 1 stock cube
- 1/2 cup tomato paste
- 1 tsp garam masala
Instructions
- Clean, wash, and boil trotters (I used lamb trotters) until soft.
- I discard the boiling liquid (my preference), feel free to use it in the curry if you like.
- Boil the samp and the sugar beans which have been soaked in cold water for a few hours prior to boiling.
- Fry the onion in a little oil with jeera seeds, star anise, hing (counteracts effects of gaseous foods – aka asafoetida), and leaves.
- Add turmeric, dhania jeera powder, ginger and garlic paste, mother-in-law masala, Kashmiri chili powder, and braise for ±5 mins.
- Add tomato, trotters, curry leaves and mix well with spices, and cook on medium heat for +- 10 mins.
- Add boiled samp & sugar beans, cube (any flavor of your preference), and tomato paste and cook on medium heat for ±15 mins.
- Add water, a little at a time when necessary and depending on how much gravy you like. We prefer a good amount of gravy.
- Sprinkle with garam masala.
- Enjoy
Notes
Prepared, tried, and tested by Irene from The Recipe Hunter: Tried and Tested Recipes from Home Chefs
Nutrition
- Serving Size: 1 bowl
- Calories: 14263
- Sugar: 5.5 g
- Sodium: 6139.3 mg
- Fat: 783.8 g
- Carbohydrates: 37.3 g
- Fiber: 5.3 g
- Protein: 1768.9 g
- Cholesterol: 6096.8 mg
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