Yogurt Crumbed Chicken Breasts made as an evening meal. The Yogurt tenderizes meat much more gently and effectively than regular marinades
The easiest crumbed chicken you’ll ever make.
4 Chicken breast fillets
1 cup plain yogurt
1 tsp smoked paprika
1 tsp dried thyme
half tsp black pepper
dried bread crumbs
Cover the fillets in flour and flatten slightly with a meat mallet.
Mix the yogurt salt and spices together.
Cover one side of each fillet with about a tablespoon of yogurt mixture, spread it evenly with the back of the spoon, and sprinkle enough breadcrumbs over to cover the yogurt completely. Put the fillets, crumb side down in a greased oven dish, and cover the other side with yogurt and crumbs.
Bake for 30 min at 220 deg Celcius and turn after 15 minutes.
Source: Albert Opperman