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an image of a white plate with 5 Brown Bread Flour Vetkoek filled with minced curry

Brown Bread Flour Vetkoek

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 2 reviews
  • Author: EsmeSalon
  • Prep Time: 30 minutes
  • Proof Time: 90 minutes
  • Cook Time: 30 minutes
  • Total Time: 2 hours 30 minutes
  • Yield: 12 servings depending on size 1x
  • Category: Lunch
  • Method: Easy
  • Cuisine: South African

Description

Ever wondered what happiness tastes like? Dive into the world of vetkoek and find out, it’s closer than you think.


Ingredients

Units Scale
  • 4 cups bread flour
  • 15 ml salt
  • 50 ml sugar
  • 1 packet (10 g) instant yeast
  • 1 egg
  • 80 ml oil
  • 450 ml lukewarm water


Instructions

  1. Combine all the dry ingredients in a large bowl.
  2. Gradually add the egg, oil, and lukewarm water.
  3. Mix until you have a soft, smooth dough.
  4. Knead the dough until it is elastic and smooth.
  5. Place it in a bowl and cover it with plastic wrap.
  6. Let the dough rise for 1 hour in a warm spot.
  7. Punch down the dough to release air.
  8. Divide it into pieces and shape it to your liking.
  9. Let the shaped dough rest for 30 minutes.
  10. Heat oil in a deep pan.
  11. Fry the dough until golden brown, turning as needed.
  12. Pair with a mince curry filled with potato cubes.
  13. Enjoy!
  14. Quick, easy, and delicious!


Notes

Created, prepared, tried, and tested by Feriel from SA Tasty Recipes – Saffas Daily Recipes

Nutrition

  • Serving Size: 1
  • Calories: 241
  • Sugar: 3.7 g
  • Sodium: 598.4 mg
  • Fat: 7.5 g
  • Saturated Fat: 1.1 g
  • Trans Fat: 0 g
  • Carbohydrates: 36.9 g
  • Fiber: 1.3 g
  • Protein: 6.2 g
  • Cholesterol: 15.5 mg
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