Description
This dip’s secret ingredient? Garlic scapes. Creamy, tangy, and totally irresistible.
Ingredients
Units
Scale
- 80g garlic scapes
- 22g almonds
- 8g sunflower seeds
- 7.5ml olive oil
- 6g freshly grated Parmesan cheese
- Salt and pepper
- 100g Greek yogurt
- 100g sour cream
Instructions
- Give those garlic scapes a good rinse and trim off the ends.
- You’re after the tender, curly parts that smell like a garlic-lover’s dream.
- Chop them into small pieces to make blending a breeze.
- Toss the scapes, almonds, sunflower seeds, olive oil, Parmesan, and a pinch of salt and pepper into your food processor.
- Pulse until it looks like a chunky pesto.
- Scrape half of the pesto into a bowl, then stir in the Greek yogurt and sour cream.
- Pour everything back into the food processor and blend until it’s smooth, creamy, and begging for a cracker or two.
- Want a milder flavor? Add more yogurt or sour cream until it’s just right for you.
Equipment
Buy Now → Notes
Created, prepared, tried, and tested by Esme from SA Tasty Recipes – Saffas Daily Recipes and EsmeSalon Homemade Recipes
The Nutritional value for this recipe is shown for the entire recipe, as you will decide how much you use and take it from there.
Nutrition
- Serving Size: 1
- Calories: 660
- Sugar: 6.1 g
- Sodium: 614.2 mg
- Fat: 43.8 g
- Saturated Fat: 14.5 g
- Trans Fat: 0 g
- Carbohydrates: 44 g
- Fiber: 5.4 g
- Protein: 29.4 g
- Cholesterol: 52.3 mg
