Description
Let me tell you, this recipe is a total game-changer. I’ve been on the hunt for something quick, Low-carb, and satisfying, and this little dish checks all the boxes. It’s like comfort food without the carb coma. You don’t need fancy skills or a pile of ingredients, just a skillet, a handful of staples, and about 15 minutes. Let’s do this!
Ingredients
Units
Scale
- 15 g - 1/4 small onion, chopped
- 5 g - 1 tsp olive oil
- A dash of salt
- A dash of ground black pepper
- 90 g - 3/4 cup cauliflower, chopped
- 90 g raw pork sausage
Instructions
- Grab your food processor (or a trusty box grater) and turn that cauliflower into something that looks like rice.
- Heat the olive oil in a skillet over medium heat.
- Toss in the chopped onion and let it sizzle for a few minutes. You want it soft and just starting to brown, it’s your flavor base, so let it shine.
- Slice or crumble your sausage and add it to the skillet. Stir it around, breaking it up as it cooks. You’re looking for those golden, crispy bits.
- Add your cauliflower rice to the pan, sprinkle in the salt and pepper, and give it a good mix.
- Let it cook for about 5 minutes, stirring occasionally. The cauliflower should soften but still have a little bite, nobody likes mushy rice!
- Scoop it onto a plate and dig in. Want to get fancy? Sprinkle a little Parmesan or a pinch of red pepper flakes on top.
Notes
Prepared, tried, and tested by Esme (blogger and owner) of SA Tasty Recipes – Saffas Daily Recipes
Nutrition
- Serving Size: 1
- Calories: 380
- Sugar: 2.4 g
- Sodium: 840.6 mg
- Fat: 33.1 g
- Saturated Fat: 10.9 g
- Trans Fat: 0 g
- Carbohydrates: 6.5 g
- Fiber: 2.1 g
- Protein: 14.7 g
- Cholesterol: 68.4 mg
