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an image of Keto Cheesy Zucchini Noodles

Keto Cheesy Zucchini Noodles

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  • Author: EsmeSalon
  • Prep Time: 5 minutes
  • Soak, Dry off Time: 10 minutes
  • Cook Time: 8 minutes
  • Total Time: 23 minutes
  • Yield: 1 serving 1x
  • Category: Dinner
  • Method: Easy

Description

Easy enough for a busy night, tasty enough to crave. This cheesy zucchini dish is on repeat in my house. Drop your favorite keto dinners below—I need more ideas.


Ingredients

Units Scale
  • 1 tbsp (15g) olive oil
  • 1 medium zucchini (210g)
  • 1/4 small onion, chopped (15g)
  • 1/2 cup (57g) grated cheddar cheese
  • 1 tsp (5g) lemon juice
  • 4 fresh basil leaves (about 2g)
  • Salt (2 dashes or to taste)
  • Black pepper (a dash or two—go wild if you love it)


Instructions

  1. Slice the zucchini into noodle-like strips or spiralize it.
  2. Toss with a pinch of salt and let it hang out in a colander for 10 minutes.
  3. After that, give it a good squeeze or pat with paper towels to ditch the extra water. Nobody wants soggy noodles.
  4. Heat olive oil in a nonstick pan over medium heat.
  5. Add the chopped onion and cook for about 1–2 minutes, until it softens and smells amazing.
  6. Add the zucchini noodles and sauté for 2–3 minutes.
  7. They should be tender but still have a bit of crunch; don’t overdo it.
  8. Turn off the heat and stir in the cheddar cheese. It’ll melt into everything without turning greasy.
  9. Season with a bit more salt and a dash of black pepper.
  10. Plate it up.
  11. Drizzle with the lemon juice, toss on those basil leaves, and you’re done. Eat it while it’s hot and melty.

Notes:

Feel free to tweak the seasonings. Like spice? Add a pinch of chili flakes. Not into basil? Swap it for parsley. No stress—it’s your bowl.


Notes

Created, prepared, tried, and tested by Esme from SA Tasty Recipes – Saffas Daily Recipes and EsmeSalon Homemade Recipes

Nutrition

  • Serving Size: 1
  • Calories: 402
  • Sugar: 1 g
  • Sodium: 534.3 mg
  • Fat: 33.9 g
  • Saturated Fat: 12.9 g
  • Trans Fat: 0.5 g
  • Carbohydrates: 10.2 g
  • Fiber: 2.6 g
  • Protein: 19 g
  • Cholesterol: 56.4 mg
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