Description
Ready for a cozy, satisfying breakfast that feels like a warm hug in a bowl? This Keto Chia Seed Porridge is perfect when you want something comforting yet quick to make
Ingredients
Units
Scale
- 1 tbsp Chia Seeds (10g)
- 2 tsp Butter (10g)
- 1 medium Egg (40g)
- 3 tbsp Heavy Cream (42g, 36% fat)
- Dash of Salt
- 1/3 cup Greek Yogurt (85g, 4% fat)
- 3 drops Stevia Liquid (or your favorite sugar-free sweetener)
Instructions
- Combine the chia seeds, egg, heavy cream, stevia, Greek yogurt, and a pinch of salt in a bowl.
- Let it rest for 2–3 minutes, so the chia seeds can soften and start to thicken.
- Heat the butter in a pan over medium heat until it melts.
- Pour the mixture into the pan, stirring gently as it cooks.
- Keep the heat low enough for a gentle simmer, not a boil.
- In about 5–6 minutes, you’ll have a rich, creamy porridge that’s firm and full of texture.
Notes
Created, prepared, tried, and tested by Esme from SA Tasty Recipes, Saffas Daily Recipes, and EsmeSalon Homemade Recipes
Nutrition
- Serving Size: 1 serving
- Calories: 403
- Sugar: 4.8 g
- Sodium: 255.6 mg
- Fat: 34.4 g
- Saturated Fat: 18.3 g
- Trans Fat: 0.5 g
- Carbohydrates: 12 g
- Fiber: 3.4 g
- Protein: 15.6 g
- Cholesterol: 228.8 mg
