Description
Want a Keto meal that’s both satisfying and healthy? Check out our Creamy Pesto Chicken recipe.
Ingredients
Units
Scale
- 75 g Chicken Breast, raw
- 1 pinch Red Pepper Flakes, crushed (optional)
- 1 pinch Italian Seasoning
- 1 tbsp, chopped (10 g) Red Onion
- 1/2 piece, chopped (5 g) Sun-dried Tomatoes
- 2 tsp (10 g) Pesto Sauce Or use this recipe to make your own Pesto
- 1 tbsp (10 g) Heavy Cream, 36% fat
- 3 tbsp (50 g) Chicken Broth
- 1 pinch Salt
- 1 pinch of Ground Black Pepper
- 1 1/2 tbsp, grated (8 g) Parmesan Cheese
- 2 tsp (10 g) Olive Oil
- 1 clove (3 g) of minced Garlic.
- 1/3 small, chopped (40 g) Bell Pepper
Instructions
- Heat the olive oil in a nonstick skillet over medium heat.
- Add onion, garlic, sun-dried tomato, and cook for about 1 min.
- Then add bell pepper and continue cooking until slightly cooked but still crisp.
- Season the ingredients with salt and ground black pepper.
- Then add chopped chicken breast to the skillet.
- Cook for about 5-7 min, or until cooked.
- Season the chicken with Italian seasoning and red pepper flakes (optional).
- Add chicken broth, heavy cream, and pesto to the skillet.
- Cook for 2-3 min, stirring occasionally.
- Serve the dish on a plate with Parmesan cheese on top.
- Enjoy!
- Feel free to adjust the seasoning to your taste or use your favorite spices.
Equipment
Nonstick Deep Frying Pan Skillet
Buy Now →Notes
Created, Prepared, tried, and tested by Esme Slabs from The Recipe Hunter: Tried and Tested Recipes from Home Chefs; SA Tasty Recipes – Saffas Daily Recipes and EsmeSalon Homemade Recipes
Nutrition
- Serving Size: 1
- Calories: 319
- Sugar: 4.1 g
- Sodium: 628.2 mg
- Fat: 22.2 g
- Saturated Fat: 6.4 g
- Trans Fat: 0.2 g
- Carbohydrates: 9.7 g
- Fiber: 3.1 g
- Protein: 22.5 g
- Cholesterol: 72.8 mg
