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an image of 4 Spinach Cheesy Savory Muffins

4 GF Spinach Cheesy Savory Muffins

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  • Author: EsmeSalon
  • Prep Time: 5
  • Cook Time: 25
  • Total Time: 30 minutes
  • Yield: 2 servings 1x
  • Category: Breakfast
  • Method: Easy
  • Diet: Gluten Free

Description

Deliciously gluten-free, Low-carb, and endlessly tasty!


Ingredients

Units Scale
  • 40g fresh spinach, chopped
  • 70g crumbled feta cheese
  • 100g ricotta cheese
  • 2 large eggs
  • 40g 1 to 1 Bob Red Mill GF flour
  • 20g grated Parmesan cheese
  • 1/2 tsp dried dill
  • 10g onions, chopped
  • Salt and pepper to taste, if needed, although with the three different types of cheeses, I did not add anything.
  • Olive oil spray for greasing

Instructions

  1. Preheat your oven to 350Β°F (175Β°C) and lightly spray your muffin tin (4 cavities) with olive oil.
  2. Mix and blend the chopped spinach with the crumbled feta, smooth ricotta, and savory Parmesan cheese.
  3. Crack in the eggs, toss in the flour, sprinkle with dill, and fold the onions.
  4. Season with salt and pepper to taste (if using).
  5. Stir until you’ve got a well-combined mixture.
  6. Spoon the mixture into your greased muffin tin, filling each cup about three-quarters full.
  7. Pop the tin into the oven and bake at 350Β°F (175Β°C) for 25–30 minutes, or until the sides and tops turn golden brown.
  8. Let the muffins cool slightly before removing them from the tin.
  9. Serve them warm or at room temperature for a delightful savory snack or appetizer.
  10. Enjoy these bites of spinach-and-cheese heaven!


Notes

Created, Prepared, tried, and tested by Esme Slabs fromΒ SA Tasty Recipes – Saffas Daily RecipesΒ andΒ EsmeSalon Homemade RecipesΒ 

Nutrition

  • Serving Size: 2
  • Calories: 443
  • Sugar: 2.1 g
  • Sodium: 748.7 mg
  • Fat: 37.7 g
  • Saturated Fat: 23 g
  • Trans Fat: 0.7 g
  • Carbohydrates: 5 g
  • Fiber: 0.6 g
  • Protein: 21.5 g
  • Cholesterol: 292.9 mg
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