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an image of a plate filled with Aubergine in Creamy Coconut Sauce

Aubergine in Creamy Coconut Sauce with Poached Fish

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  • Author: EsmeSalon
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4-6 portions depending on size 1x
  • Category: Dinner Recipes
  • Method: Easy

Description

Aubergine/eggplant in Creamy Coconut Sauce. Rich, flavorful, and ready in 40 minutes.


Ingredients

Units Scale
  • 3 Tbsp olive oil or as needed
  • 2 medium onions, finely chopped
  • 1 tsp whole coriander seeds
  • 7 curry leaves
  • 4 large aubergines/eggplant, peeled & cubed
  • 1 tsp ginger-garlic paste
  • 2 1/2 Tbsp fish masala (Indian spice mix)
  • 1/2 tsp turmeric
  • 1 tsp garam masala
  • 1 tsp coriander masala
  • 1/2 tsp salt (adjust to taste)
  • 1/4 cup spring onion, finely chopped
  • 1/2 cup fresh cilantro (Dhania), chopped
  • 8 pieces firm white fish (like hake, cod, or tilapia, or your own preference)
  • 1 can of coconut milk

Instructions

  1. Heat olive oil in a large pot. Add onions, coriander seeds, and curry leaves. Cook until soft and lightly golden.
  2. Stir in ginger-garlic paste. Let it cook for a minute.
  3. Add aubergine cubes.
  4. Braise about 7–8 minutes, stirring now and then.
  5. Mix in fish masala, turmeric, garam masala, coriander masala, and spring onion.
  6. Add ½ cup water, cover, and cook until the aubergine softens.
  7. Pour in coconut milk. Stir well.
  8. Gently place fish pieces on top. Spoon some sauce over without breaking the fish.
  9. Sprinkle chopped cilantro, cover with a lid, and let the fish poach gently on low heat for 7–8 minutes until cooked through.
  10. Taste and adjust salt. Serve hot with basmati rice.

Notes

Prepared, posted and tried, and tested by Nazley

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