Description
Cheesy Meatloaf with BBQ Glaze fits weeknight schedules without losing flavor. It’s a dish that brings everyone together.
Ingredients
Units
Scale
- 450 g ground beef
- 85 g panko breadcrumbs
- 2 large eggs
- 210 g tomato and onion mix (tinned or leftovers)
- 85 g onion, finely chopped
- 5 ml garlic powder
- 130 g shredded cheddar cheese
- 125 ml ketchup
- 25 ml Worcestershire sauce
- 12.5 ml dried oregano
- 5 ml salt
- 5 ml fresh ground black pepper
- 125 ml Diana BBQ sauce (for topping)
- Dried parsley, garnish
Instructions
- Preheat oven to 375°F (190°C).
- Butter the insides of a regular bread loaf or square cake pan (7 x 7 inch).
- In a large bowl, combine beef, breadcrumbs, eggs, tomato-onion mix, onion, garlic powder, cheddar, ketchup, Worcestershire sauce, oregano, salt, and pepper. Mix gently.
- Use your hands or a fork, but don’t overwork it, as it will make it tough, dry, and rubbery.
- Transfer the mixture into a greased loaf pan. Don’t over-compress when shaping the meatloaf; be gentle. Excessive pressing or compressing the mixture will only make it denser.
- Place pan on a wire rack in a baking tray to catch drips.
- Brush BBQ sauce over the top and sprinkle with parsley.
- Bake for 60 minutes in the 7×7-inch square pan. You may need to bake longer in a regular loaf pan, as it will be thicker.
- Check that internal temp reaches 160°F (71°C).
- Rest for 10 minutes before slicing, as it holds together better that way.
Equipment

Non-Stick 8-Inch Square Cake Pan
Buy Now →Notes
Prepared, tried, and tested by Esme Slabs from SA Tasty Recipes, Saffas Daily Recipes, and EsmeSalon Homemade Recipes
Nutrition
- Serving Size: 1 serving
- Calories: 270
- Sugar: 14.3 g
- Sodium: 933.2 mg
- Fat: 9 g
- Saturated Fat: 4.4 g
- Trans Fat: 0.2 g
- Carbohydrates: 26.6 g
- Fiber: 1.7 g
- Protein: 19.9 g
- Cholesterol: 96.3 mg



