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an image of Cheesy Meatloaf with BBQ Glaze served with acorn squash

Cheesy Meatloaf with BBQ Glaze

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  • Author: EsmeSalon
  • Prep Time: 15 minutes
  • Cook Time: 75 minutes
  • Total Time: 1 hour 30 minutes
  • Yield: 6-8 servings depending on size 1x
  • Category: Meat Recipes
  • Method: Easy

Description

Cheesy Meatloaf with BBQ Glaze fits weeknight schedules without losing flavor. It’s a dish that brings everyone together.


Ingredients

Units Scale
  • 450 g ground beef
  • 85 g panko breadcrumbs
  • 2 large eggs
  • 210 g tomato and onion mix (tinned or leftovers)
  • 85 g onion, finely chopped
  • 5 ml garlic powder
  • 130 g shredded cheddar cheese
  • 125 ml ketchup
  • 25 ml Worcestershire sauce
  • 12.5 ml dried oregano
  • 5 ml salt
  • 5 ml fresh ground black pepper
  • 125 ml Diana BBQ sauce (for topping)
  • Dried parsley, garnish

Instructions

  1. Preheat oven to 375°F (190°C).
  2. Butter the insides of a regular bread loaf or square cake pan (7 x 7 inch).
  3. In a large bowl, combine beef, breadcrumbs, eggs, tomato-onion mix, onion, garlic powder, cheddar, ketchup, Worcestershire sauce, oregano, salt, and pepper. Mix gently.
  4. Use your hands or a fork, but don’t overwork it, as it will make it tough, dry, and rubbery.
  5. Transfer the mixture into a greased loaf pan. Don’t over-compress when shaping the meatloaf; be gentle. Excessive pressing or compressing the mixture will only make it denser.
  6. Place pan on a wire rack in a baking tray to catch drips.
  7. Brush BBQ sauce over the top and sprinkle with parsley.
  8. Bake for 60 minutes in the 7×7-inch square pan.  You may need to bake longer in a regular loaf pan, as it will be thicker.  
  9. Check that internal temp reaches 160°F (71°C).
  10. Rest for 10 minutes before slicing, as it holds together better that way.


Notes

Prepared, tried, and tested by Esme Slabs from SA Tasty Recipes, Saffas Daily Recipes, and EsmeSalon Homemade Recipes

Nutrition

  • Serving Size: 1 serving
  • Calories: 270
  • Sugar: 14.3 g
  • Sodium: 933.2 mg
  • Fat: 9 g
  • Saturated Fat: 4.4 g
  • Trans Fat: 0.2 g
  • Carbohydrates: 26.6 g
  • Fiber: 1.7 g
  • Protein: 19.9 g
  • Cholesterol: 96.3 mg
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