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An image of a Chicken Banting Mushroom Burger with aubergine and a fresh salad

Chicken Banting Mushroom Burger

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  • Author: EsmeSalon
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Total Time: 50 minutes
  • Yield: 4 generous servings 1x
  • Category: Dinner Recipes
  • Method: Easy Cooking
  • Diet: Banting

Description

This one’s a proper hands-on kitchen burger, just without the bun. It’s juicy, a little messy, and way more satisfying than you’d expect.


Ingredients

Units Scale

Chicken

Mushroom “Buns”

  • 8 large brown mushrooms
  • 2 tsp minced garlic
  • 1 tbsp butter
  • 1 tbsp chopped parsley
  • Pinch of salt

Roasted Aubergine

  • 1 aubergine, sliced into 4 thick rounds
  • 1 tbsp olive oil
  • 1/2 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Burger Fillings

  • 4 slices of tomato
  • 1 handful of rocket
  • 1/4 cup sauce of choice

Green Salad

  • 0.4 lb = 200 g baby spinach
  • 1 handful radishes, thinly sliced
  • 1 red onion, sliced
  • 10 cherry tomatoes, halved
  • 5 oz = 150 g blue cheese, crumbled
  • 1 tbsp olive oil
  • 1 tbsp balsamic vinegar
  • 1 tbsp lemon juice
  • Salt and black pepper to taste

Instructions

Chicken

  1. Place the 4 chicken breast fillets between wax paper and gently pound to even thickness. Not paper-thin, but even thickness, so they cook properly.
  2. Rub each fillet with 1 tsp Cajun spice, 1 tsp garlic powder, 1/2 tsp chili flakes, 1 tsp paprika, 1/2 tsp salt, 1/2 tsp black pepper, and drizzle with 1 tbsp olive oil. Let it sit while you prep everything else.

Aubergine

  1. Preheat your oven to 400⁰F (200⁰C).
  2. Place the 4 aubergine slices on a tray, brush with 1 tbsp olive oil, then sprinkle with 1/2 tsp paprika, 1/2 tsp salt, and 1/4 tsp black pepper.
  3. Roast for about 20 minutes, flipping halfway, until soft and slightly golden. If they look dry, add a tiny drizzle more oil.

Mushrooms

  1. Heat a pan over medium heat. Add 1 tbsp butter and let it melt.
  2. Add the 8 large brown mushrooms, cap side down first.
  3. Cook for 3 to 4 minutes, flip, then add 2 tsp minced garlic, 1 tbsp parsley, and a pinch of salt.
  4. Cook another 3 to 4 minutes until tender but not soggy.
  5. Set aside on a paper towel so they don’t water out your burger.

Grill the Chicken

  1. Using the same pan or a skillet, cook the seasoned chicken fillets over medium heat for 4 to 5 minutes per side, depending on thickness.
  2. You’re looking for golden edges and cooked through, not dry. Let them rest a few minutes before assembling so the juices stay in.

Salad

  1. In a large bowl, combine 200 g baby spinach, sliced radishes, 1 sliced red onion, 10 halved cherry tomatoes, and 150 g crumbled blue cheese.
  2. Drizzle with 1 tbsp olive oil, 1 tbsp balsamic vinegar, and 1 tbsp lemon juice.
  3. Season with salt and black pepper, then toss lightly.

Burger

  1. Start with 1 mushroom as your base.
  2. Layer with rocket, 1 chicken fillet, a spoon of sauce, 1 roasted aubergine slice, and 1 tomato slice.
  3. Top with another mushroom and gently press.
  4. Serve straight away with the green salad on the side.

Notes

Created, prepared, tried, and tested by Gail

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