Description
These Crispy Vegan Spinach Artichoke Phyllo Tarts are everything I want in a party bite: creamy, savory, and gone way too fast. They’re messy in a good way, forgiving to make, and honestly hard to stop nibbling straight from the pan.
Ingredients
Scale
Filling
- 2 cups raw cashews, soaked in hot water for 10 minutes, then drained
- 1 cup water
- 6 cloves of garlic, crushed or 2.5 tsp of crushed store-bought garlic
- 2 tbsp lemon juice concentrate
- 21 oz (600 g) frozen spinach, thawed and fully drained
- 28 oz (2 x 398 ml) cans artichoke hearts, drained and chopped
- 4 tbsp nutritional yeast
- 1 tsp salt, to taste
- 1/2 tsp black pepper, to taste
Phyllo and Topping
- 14 oz (397 g) phyllo pastry, thawed
- 8 oz (200 g) vegan parmesan
- Extra virgin olive oil, for brushing
Instructions
Spinach Artichoke Filling
- Preheat the oven to 390⁰F (200⁰C) and let the phyllo pastry thaw at room temp while you prep.
- Keep it covered with a clean towel so it doesn’t dry out.
- Squeeze every last drop of liquid from the 600 g thawed spinach. If it still feels damp, squeeze again. Wet spinach is the fastest way to soggy tarts.
- Add the 2 cups of soaked cashews, with the water you soaked them in, 3 crushed garlic cloves or bottled garlic (if you used that), and 2 tbsp lemon juice concentrate to a blender and blend until completely smooth. This should look like thick cream, not gritty.
- Transfer the cashew cream to a bowl and fold in the drained spinach, 2 cans of squeezed dry and finely chopped artichokes, 4 tbsp nutritional yeast, 1 tsp salt, and 1/2 tsp black pepper. Taste and adjust seasoning if needed.
Assemble the Phyllo Tarts
- Lightly brush a mini muffin tin with extra virgin olive oil.
- Cut the 397 g phyllo pastry into squares about 1/2 inch larger than each muffin cup.
- Layer 4 to 6 phyllo sheets per cup, brushing a light layer of olive oil between each sheet. Press gently so the corners stick up and form a little cup.
- Spoon the spinach artichoke mixture into each cup, filling about 3/4 full. Don’t overfill or they’ll bubble over.
- Sprinkle the tops with vegan parmesan.
- Bake at 390⁰F (200⁰C) for 17 to 20 minutes, until the edges are golden and crisp. Watch it closely as the time will depend on your oven.
- Let them cool for a few minutes before removing.
- They firm up as they sit and are easier to handle.
Equipment
Buy Now → Notes
Adapted and modified from various online recipes, prepared, tried, and tested Esme Slabs: SA Tasty Recipes, Saffas Daily Recipes, and EsmeSalon Homemade Recipes
Nutrition
- Serving Size: 1
- Calories: 167
- Sugar: 0.8 g
- Sodium: 234.4 mg
- Fat: 10 g
- Saturated Fat: 1.4 g
- Trans Fat: 0 g
- Carbohydrates: 15.9 g
- Fiber: 2.6 g
- Protein: 5.6 g
- Cholesterol: 0 mg



