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An image of Crispy Vegan Spinach Artichoke Phyllo Tarts in the making and fully baked

Crispy Vegan Spinach Artichoke Phyllo Tarts

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  • Author: EsmeSalon
  • Prep Time: 30 minutes
  • Cook Time: 30 minutes
  • Total Time: 1 hour
  • Yield: 30 depending on size 1x
  • Category: Appetizer
  • Method: Baking
  • Diet: Vegan

Description

These Crispy Vegan Spinach Artichoke Phyllo Tarts are everything I want in a party bite: creamy, savory, and gone way too fast. They’re messy in a good way, forgiving to make, and honestly hard to stop nibbling straight from the pan.


Ingredients

Scale

Filling

  • 2 cups raw cashews, soaked in hot water for 10 minutes, then drained
  • 1 cup water
  • 6 cloves of garlic, crushed or 2.5 tsp of crushed store-bought garlic
  • 2 tbsp lemon juice concentrate
  • 21 oz (600 g) frozen spinach, thawed and fully drained
  • 28 oz (2 x 398 ml) cans artichoke hearts, drained and chopped
  • 4 tbsp nutritional yeast
  • 1 tsp salt, to taste
  • 1/2 tsp black pepper, to taste

Phyllo and Topping

  • 14 oz (397 g) phyllo pastry, thawed
  • 8 oz (200 g) vegan parmesan
  • Extra virgin olive oil, for brushing

Instructions

Spinach Artichoke Filling

  1. Preheat the oven to 390⁰F (200⁰C) and let the phyllo pastry thaw at room temp while you prep.  
  2. Keep it covered with a clean towel so it doesn’t dry out.
  3. Squeeze every last drop of liquid from the 600 g thawed spinach. If it still feels damp, squeeze again. Wet spinach is the fastest way to soggy tarts.
  4. Add the 2 cups of soaked cashews, with the water you soaked them in, 3 crushed garlic cloves or bottled garlic (if you used that), and 2 tbsp lemon juice concentrate to a blender and blend until completely smooth. This should look like thick cream, not gritty.
  5. Transfer the cashew cream to a bowl and fold in the drained spinach, 2 cans of squeezed dry and finely chopped artichokes, 4 tbsp nutritional yeast, 1 tsp salt, and 1/2 tsp black pepper. Taste and adjust seasoning if needed.

Assemble the Phyllo Tarts

  1. Lightly brush a mini muffin tin with extra virgin olive oil.
  2. Cut the 397 g phyllo pastry into squares about 1/2 inch larger than each muffin cup.
  3. Layer 4 to 6 phyllo sheets per cup, brushing a light layer of olive oil between each sheet. Press gently so the corners stick up and form a little cup.
  4. Spoon the spinach artichoke mixture into each cup, filling about 3/4 full. Don’t overfill or they’ll bubble over.
  5. Sprinkle the tops with vegan parmesan.
  6. Bake at 390⁰F (200⁰C) for 17 to 20 minutes, until the edges are golden and crisp. Watch it closely as the time will depend on your oven.
  7. Let them cool for a few minutes before removing.
  8. They firm up as they sit and are easier to handle.


Notes

Adapted and modified from various online recipes, prepared, tried, and tested Esme Slabs: SA Tasty Recipes, Saffas Daily Recipes, and EsmeSalon Homemade Recipes

Nutrition

  • Serving Size: 1
  • Calories: 167
  • Sugar: 0.8 g
  • Sodium: 234.4 mg
  • Fat: 10 g
  • Saturated Fat: 1.4 g
  • Trans Fat: 0 g
  • Carbohydrates: 15.9 g
  • Fiber: 2.6 g
  • Protein: 5.6 g
  • Cholesterol: 0 mg
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