Description
Crunchies aka Skurwejantjies, A treat for every occasion.
Ingredients
Units
Scale
- 2 cups (500ml) Flour
- 2 cups (500ml) Oats
- 2 cups (500ml) Rice Krispies
- 2 cups (500ml) Coconut
- 500 ml Brown sugar
- 30 ml Golden syrup
- 250 ml Butter
- 1 tsp Vanilla essence
- 10 ml (2 tsp) Baking soda
- 60 ml boiling water
Instructions
- Melt golden syrup and butter in the microwave.
- Add vanilla essence.
- Dissolve baking soda in boiling water.
- Mix everything and place in an oven pan, ensuring the mixture is evenly spread.
- Bake for 25–30 minutes at 180°C/ 350°F.
- Cut into squares while still warm.
Notes
Created, Prepared, tried, and tested by Hanneke from SA Tasty Recipes – Saffas Daily Recipes
Nutrition
- Serving Size: 2
- Calories: 233
- Sugar: 19.5 g
- Sodium: 135.3 mg
- Fat: 9.8 g
- Saturated Fat: 6.8 g
- Trans Fat: 0 g
- Carbohydrates: 33.8 g
- Fiber: 1.3 g
- Protein: 2.3 g
- Cholesterol: 18.8 mg
