Description
Crisp green apple meets velvety avocado in this quick Green Apple and Avo Smoothie. A simple blend that’s both energizing and satisfying.
Ingredients
Units
Scale
- 1 green apple, peeled and roughly chopped
- 1/2 ripe avocado
- A handful of baby spinach leaves
- 1 cup unsweetened coconut milk (or unsweetened almond milk)
- 3-4 ice cubes
Instructions
- Pop the peeled green apple (1), avocado half, and a handful of baby spinach into your blender.
- Pour in about 1 cup of unsweetened coconut milk, or almond milk if that’s what you’ve got in the fridge.
- Toss in 3 to 4 ice cubes for that refreshing chill.
- Blend until the texture’s smooth, creamy, and almost silky, about 30–45 seconds.
- Pour into a chilled glass, take a sip, and enjoy the bright, creamy balance of apple and avocado.
- It’s refreshing, light, and packed with nutrients; the kind of drink that makes your morning feel instantly better.
Notes
Prepared, tried, and tested by Esme Slabs: SA Tasty Recipes – Saffas Daily Recipes and EsmeSalon Homemade Recipes
Nutrition
- Serving Size: 1 serving
- Calories: 461
- Sugar: 20.1 g
- Sodium: 43.5 mg
- Fat: 35.1 g
- Saturated Fat: 22.8 g
- Trans Fat: 0 g
- Carbohydrates: 37.9 g
- Fiber: 10.9 g
- Protein: 5.2 g
- Cholesterol: 0 mg
