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an image of a white dish with Half White Sugar Bean Stew

Half White Sugar Bean Stew

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  • Author: EsmeSalon
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Total Time: 55 minutes
  • Yield: 3 servings depending on size 1x
  • Category: Dinner
  • Method: Easy
  • Cuisine: South African

Description

Ever tried a recipe that feels like a warm hug? Meet your new favorite Half White Sugar Beans Stew.


Ingredients

Units Scale
  • 500g lamb meat (juicy, tender cuts work best)
  • 500g of half white sugar beans
  • 2 onions, finely chopped
  • 2 tsp tomato paste
  • 1/2 tsp ground nutmeg
  • Salt and white pepper to taste


Instructions

  1. Start by cooking the sugar beans in water for about 30 minutes. Once that’s done, rinse them off, add fresh water, and keep cooking until they’re soft and tender. (Pro tip: skip the salt during this stage; adding it too early can keep the beans from softening properly.)
  2. While your beans are doing their thing, heat up a bit of oil in a large pan and sauté the onions until they’re golden and fragrant.
  3. Add your lamb and cook it slowly until it’s melt-in-your-mouth tender.
  4. Stir in the tomato paste, nutmeg, salt, and white pepper.
  5. The tomato paste gives the stew a subtle tang, while the nutmeg adds warmth and depth to the flavor.
  6. Add the cooked beans to the lamb mixture and let everything simmer gently for about 5 minutes.
  7. This step allows the flavors to marry and creates that irresistible, cozy stew vibe.


Notes

Created, prepared, tried, and tested by Feriel from SA Tasty Recipes – Saffas Daily Recipes

Nutrition

  • Serving Size: 1
  • Calories: 426
  • Sugar: 5.6 g
  • Sodium: 397.5 mg
  • Fat: 9.6 g
  • Saturated Fat: 3.4 g
  • Trans Fat: 0 g
  • Carbohydrates: 39.3 g
  • Fiber: 13.8 g
  • Protein: 45.2 g
  • Cholesterol: 108.3 mg
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