Meat & Marinade

• 1 kg lamb knuckle
• Generous sprinkling of spices of choice (I used Aromat, thyme, parsley, oregano, sage)
• 1 tbsp Worcestershire sauce
• Salt & black pepper to taste

Stew Base

• 1 large onion, halved and sliced thin
• 2 tbsp olive oil (or any normal oil you have)
• 1 tsp mustard seeds
• 1/2 tsp cumin seeds
• 3 small pinches fenugreek seeds
• 1 tbsp crushed garlic
• 1 tsp green or red chili paste (optional - I like a little kick)
• 1 grated tomato
• 1 grated apple
• 2 cups beef stock

Vegetables

• 2 carrots, sliced into wedges
• 3 potatoes, quartered
• 1 1/2 cups frozen peas
• 1 gem squash, seeds removed and quartered

Thickener

Cornstar