Description
These falafel come out crisp on the outside and soft and herby inside. The lemon tahini is bright and a little punchy; you’ll want to dip those little balls non-stop.
Ingredients
Scale
Falafel
- 1½ cups dried chickpeas, soaked overnight
- 1 small red onion, roughly chopped
- 4 garlic cloves
- ½ packed cup of fresh cilantro
- 1½ packed cups of fresh parsley
- 1½ tsp ground cumin
- 1 tsp Fresh ground coriander
- ¼ – ½ tsp cayenne pepper (optional, depending on taste)
- 1 tsp baking powder
- 3 tbsp all-purpose flour
- 1 tsp salt
- ½ tsp Fresh ground black pepper
- 2 to 3 tbsp water (if needed)
- Oil for brushing
Lemon Tahini Sauce
- 1/3 cup tahini
- Juice of 1 lemon
- 1 garlic clove, grated
- 2 to 3 tbsp water
- Salt to taste
Instructions
Falafel
- Start with 1½ cups dried chickpeas. Cover them with plenty of water and soak for at least 12 hours, as they should triple in size.
- Drain really well, and pat dry lightly; excess water can make the mixture too wet.
- Add the soaked chickpeas, 1 small red onion, 4 garlic cloves, ½ cup fresh cilantro (more if you prefer), and 1½ cups fresh parsley (if you add more cilantro, do less parsley) to a food processor.
- Pulse until it looks like coarse sand. Scrape down the sides a couple of times so everything gets evenly chopped.
- Add 1½ tsp cumin, 1 tsp freshly ground coriander, ¼ – ½ tsp cayenne pepper (optional and to taste), 1 tsp salt, and ½ tsp freshly ground black pepper. Pulse again briefly to combine.
- Sprinkle in 1 tsp baking powder and 3 tbsp all-purpose flour (more if it’s too wet). Pulse a few more times.
- Pinch a bit of the mixture. If it holds together, you’re good. If it’s crumbly, add 1 tbsp water at a time until it just comes together. Don’t overdo it or they’ll get dense.
- Cover and refrigerate for 30 to 60 minutes, as it helps with shaping and keeps them from falling apart.
- Preheat your oven to 400⁰F (200⁰C) and line a baking sheet with parchment paper.
- Scoop about 1½ tbsp of mixture and form into small balls (depending on the size of balls required) or slightly flattened discs.
- Place them on the tray and lightly brush each one with oil.
- Bake for 20 to 25 minutes, flipping halfway through. They should be nicely browned and crisp on the outside.
- If you want extra crisp edges, leave them in for a couple more minutes, just keep an eye on them.
Make the lemon tahini
- In a bowl, mix 1/3 cup tahini, juice of 1 lemon, and 1 grated garlic clove.
- Add 2 to 3 tbsp water slowly, whisking until smooth and pourable.
- Add salt to taste.
- If it thickens too much, just loosen it with a splash more water.
Serve
- Serve the falafel with the lemon tahini sauce over or on the side.
- They’re great in wraps, bowls, or honestly just eaten straight off the tray.
Equipment
Buy Now → Notes
Prepared, tried, and tested by Esme Slabs: SA Tasty Recipes – Saffas Daily Recipes and EsmeSalon Homemade Recipes
Nutrition
- Serving Size: 4 Falafel Balls
- Calories: 139
- Sugar: 1 g
- Sodium: 574.7 mg
- Fat: 9.4 g
- Saturated Fat: 1.3 g
- Trans Fat: 0 g
- Carbohydrates: 12.4 g
- Fiber: 2.6 g
- Protein: 4 g
- Cholesterol: 0 mg


