Description
Goodbye, carbs! Hello, Keto Almond Flour Pancakes! Try this recipe and start your day the healthy way.
Ingredients
Units
Scale
- 1/5 cup (50 g) Almond Milk, unsweetened
- 2 1/2 tbsp (16 g) Almond Flour
- 1 medium Egg
- 1/4 tsp (1 g) Baking Powder
- 2 drops Vanilla Extract
- 2 drops Stevia Liquid drops
- 1 pinch Salt
- 1 tsp Olive Oil
- 1 tbsp (15 g) Almond Butter
- 2 tsp (2 g) ** Psyllium Husk Powder
Instructions
- Whisk egg, almond milk, almond flour, vanilla extract, Stevia Liquid drops, and salt until well combined.
- Adjust consistency by pouring more water if necessary.
- Mix in the psyllium husk powder. Let the mixture sit for 5-10 min to thicken up. Then, mix in the baking powder.
- I added ± 1 tsp extra psyllium husk powder ** for consistency.
- Heat olive oil in a nonstick frying pan over medium-low to medium heat.
- Use a 25ml spoon, spoon the batter onto the hot pan, and form it into 4 circles.
- Cover and cook for about 2 min, until bubbles start to form.
- Flip and cook for another 1-2 min, until browned on the other side.
- Repeat with the rest of the batter.
- Serve the pancakes on a plate with Almond butter. Enjoy.
NOTES: feel free to substitute the suggested sweetener with any other sugar-free sweetener you have, but I used Stevia Liquid drops
Notes
Prepared, tried, and tested by Esme Slabs from The Recipe Hunter: Tried and Tested Recipes from Home Chefs; SA Tasty Recipes – Saffas Daily Recipes and EsmeSalon Homemade Recipes
Nutrition
- Serving Size: 1
- Calories: 307
- Sugar: 2.2 g
- Sodium: 450.9 mg
- Fat: 20.6 g
- Saturated Fat: 2.7 g
- Trans Fat: 0 g
- Carbohydrates: 9.2 g
- Fiber: 3.5 g
- Protein: 11.3 g
- Cholesterol: 163.7 mg