Description
Get ready to enjoy a healthy twist on a traditional favorite. Our Keto Healthy Cauliflower Rice Latkes are perfect for those on a diet or just opting for a healthier lifestyle. These latkes are not just low-carb, they are also deliciously satisfying.
Ingredients
Units
Scale
- 15g Sour Cream, 19% fat
- 15g Butter
- 2 medium Egg
- 7g Ground Flaxseed Meal
- 100g Fresh grated Cauliflower (I used frozen)
- 20g fresh chopped Scallions (I used red onion)
- 3 dashes of Salt
- 2 dashes of Ground Black Pepper
- 4g Fresh Parsley (I used dried bottled and store-bought)
Instructions
- Grate the cauliflower. Place it in a bowl. Then add some salt and mix well. I used frozen cauliflower rice, so I only added salt.
- Put the fresh cauliflower on a piece of muslin cloth or a clean tea towel. Push out as much liquid as you can. You don’t have to do this when using Frozen. I tried it and it worked.
- Put the cauliflower rice that has been squeezed into a bowl and add scallions, flaxseed meal, eggs, salt, and ground black pepper. Mix well.
- Heat the butter in a non-stick pan over medium heat.
- Add a spoonful of the cauliflower mix. Then make small pancakes. Fry each side for 2–3 minutes until golden brown.
- Serve it with sour cream and fresh parsley.
Notes
Adapted to my taste, prepared, tried, and tested by Esme Slabs from The Recipe Hunter: Tried and Tested Recipes from Home Chefs; SA Tasty Recipes – Saffas Daily Recipes and EsmeSalon Homemade Recipes
Nutrition
- Serving Size: 1
- Calories: 372
- Sugar: 3.9 g
- Sodium: 218.6 mg
- Fat: 25.6 g
- Saturated Fat: 12.2 g
- Trans Fat: 0.1 g
- Carbohydrates: 18 g
- Fiber: 5 g
- Protein: 16.5 g
- Cholesterol: 364.9 mg
