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Keto Healthy Cauliflower Rice Latkes

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Keto Healthy Cauliflower Rice Latkes are filled to the brim with flavor, low-carb, and quick to make.

Note: Disclaimer Policy. I am not a physician or nutritionist, so please make sure that it’s acceptable for you to try and enjoy any of the Keto Recipes on this blog. I appreciate it, but it’s my personal preference and choice.
Not only that, but I’ve been following the Keto Cycle program since mid-February, 2024, and am extremely pleased with the results. Furthermore, by the end of 35 weeks, I have lost 28kg, (and exceeded my target weight) and still going strong and feeling fantastic. If I can do it, anyone can! If you’re interested in learning more, feel free to reach out. As an affiliate with Keto Cycle, I may earn a small commission from qualifying purchases if you sign up through my link.

Looking for more Keto Recipes, we have lots and more coming soon, so do check them out.

Cauliflower rice latkes are a new way to make potato latkes that are healthier and lower in calories.

Origin of Keto Healthy Cauliflower Rice Latkes:

While the exact origins of cauliflower rice latkes are not documented, they likely emerged as part of the broader trend of substituting traditional ingredients with healthier alternatives. Latkes, a traditional Jewish dish, are usually made with potatoes, but as people started exploring low-carb or gluten-free diets, cauliflower became a popular substitute.

Nutritional Benefits of Keto Healthy Cauliflower Rice Latkes

Cauliflower is a nutrient-dense vegetable that is low in calories and carbohydrates but high in fiber, vitamins, and minerals. Cauliflower rice latkes are a lighter option for people who follow low-carb, keto, or gluten-free diets.

Variations of Keto Healthy Cauliflower Rice Latkes

Like traditional potato latkes, cauliflower rice latkes can be customized to suit different tastes and dietary preferences. Some variations include adding grated cheese or chopped vegetables such as spinach, bell peppers, or zucchini to the batter. Others might incorporate different seasonings or herbs for added flavor.

Serving Suggestions for Keto Healthy Cauliflower Rice Latkes

Cauliflower rice latkes can be served as a side dish or appetizer, topped with sour cream, applesauce, or a dollop of Greek yogurt. They can also be enjoyed as a light meal alongside a salad or soup.

Overall, cauliflower rice latkes offer a delicious and nutritious twist on a classic dish, providing a satisfying option for those looking to enjoy traditional flavors with a healthier twist.

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An image of Keto Cauliflower Latkes plated with sour cream topping

Keto Healthy Cauliflower Rice Latkes

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  • Author: EsmeSalon
  • Prep Time: 5 minutes
  • Cook Time: 3 Minutes
  • Total Time: 8 minutes
  • Yield: 1 serving 1x
  • Category: Breakfast
  • Method: Easy
  • Diet: Gluten Free

Description

Get ready to enjoy a healthy twist on a traditional favorite. Our Keto Healthy Cauliflower Rice Latkes are perfect for those on a diet or just opting for a healthier lifestyle. These latkes are not just low-carb, they are also deliciously satisfying.


Ingredients

Units Scale
  • 15g Sour Cream, 19% fat
  • 15g Butter
  • 2 medium Egg
  • 7g Ground Flaxseed Meal
  • 100g Fresh grated Cauliflower (I used frozen)
  • 20g fresh chopped Scallions (I used red onion)
  • 3 dashes of Salt
  • 2 dashes of Ground Black Pepper
  • 4g Fresh Parsley (I used dried bottled and store-bought)

Instructions

  1. Grate the cauliflower. Place it in a bowl. Then add some salt and mix well. I used frozen cauliflower rice, so I only added salt.
  2. Put the fresh cauliflower on a piece of muslin cloth or a clean tea towel. Push out as much liquid as you can. You don’t have to do this when using Frozen. I tried it and it worked.
  3. Put the cauliflower rice that has been squeezed into a bowl and add scallions, flaxseed meal, eggs, salt, and ground black pepper. Mix well.
  4. Heat the butter in a non-stick pan over medium heat.
  5. Add a spoonful of the cauliflower mix. Then make small pancakes. Fry each side for 2–3 minutes until golden brown.
  6. Serve it with sour cream and fresh parsley.



Notes

Nutrition

  • Serving Size: 1
  • Calories: 372
  • Sugar: 3.9 g
  • Sodium: 218.6 mg
  • Fat: 25.6 g
  • Saturated Fat: 12.2 g
  • Trans Fat: 0.1 g
  • Carbohydrates: 18 g
  • Fiber: 5 g
  • Protein: 16.5 g
  • Cholesterol: 364.9 mg
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The nutrition facts provided are automatically calculated. They might change depending on the specific ingredients you use or any adjustments you make to the recipe. If these numbers are significant to you, it’s best to calculate them yourself.

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