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an image of a Keto Mozzarella and Zucchini Frittata

Keto Mozzarella and Zucchini Frittata

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  • Author: EsmeSalon
  • Prep Time: 5
  • Cook Time: 7 minutes
  • Total Time: 12 minutes
  • Yield: 1 1x
  • Category: Breakfast
  • Method: Easy

Description

Transform your breakfast with this Keto Mozzarella and Zucchini Frittata. Kick-start your day with flavor and health.


Ingredients

Units Scale
  • 1 tbsp Red Onion chopped (15 g)
  • 1 tbsp chopped Sun-dried Tomatoes (3 g)
  • 2 small Eggs (76 g)
  • 1 dash of Salt
  • 1 dash of Ground Black Pepper
  • 1/2 medium chopped Zucchini (105 g)
  • 4 fresh chopped Basil leaves (2 g)
  • 1/4 cup shredded Buffalo Mozzarella (25 g)
  • 2 tsp Olive Oil (12 g)

Instructions

  1. Heat the frying pan with olive oil over medium-high heat.
  2. Add chopped onion and chopped zucchini to the pan.
  3. Cook, stirring frequently, until soft, for about 3–5 minutes.
  4. Meanwhile, whisk eggs with salt, and ground black pepper in a bowl.
  5. Pour the whisked eggs and add chopped sun-dried tomatoes over the vegetables in the frying pan.
  6. Cook, lifting the edges to allow uncooked eggs from the middle to flow underneath until the eggs set, for about 2 min.
  7. Then, add shredded mozzarella and let the frittata sit for about 1-2 min, or until the cheese melts.
  8. Garnish the frittata with fresh basil. Serve and enjoy!


Notes

Created, Prepared, tried, and tested by Esme Slabs from SA Tasty Recipes – Saffas Daily Recipes and EsmeSalon Homemade Recipes 

Nutrition

  • Serving Size: 1
  • Calories: 280
  • Sugar: 1.2 g
  • Sodium: 439.6 mg
  • Fat: 22.9 g
  • Saturated Fat: 7.4 g
  • Trans Fat: 0 g
  • Carbohydrates: 2.7 g
  • Fiber: 0.4 g
  • Protein: 16.2 g
  • Cholesterol: 304.8 mg
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