As an Amazon Associate, I earn from qualifying purchases.
Ready for a delicious and healthy start to your day? Try our Keto Mozzarella and Zucchini Frittata today.
Note: Disclaimer Policy. I am not a physician or nutritionist, so please make sure that it’s acceptable for you to try and enjoy any of the Keto Recipes on this blog. I appreciate it, but it’s my personal preference and choice.
Not only that, but I’ve been following the Keto Cycle program since mid-February, 2024, and am extremely pleased with the results. Furthermore, by the end of 35 weeks, I have lost 28kg, (and exceeded my target weight) and still going strong and feeling fantastic. If I can do it, anyone can! If you’re interested in learning more, feel free to reach out. As an affiliate with Keto Cycle, I may earn a small commission from qualifying purchases if you sign up through my link.
Looking for more Keto Recipes, we have lots and more coming soon, so do check them out.
Deliciously Keto Mozzarella and Zucchini Frittata
Essential Ingredients for Your Keto Mozzarella and Zucchini Frittata
Embarking on the keto journey, one must choose foods wisely. Red Onion and Sun-dried Tomatoes sprinkle your dish with flavors, keeping carbs at bay. The heart of this frittata, Eggs, pack protein without the carb hit. Zucchini shines as a keto star, low in carbs yet rich in nutrients. A drizzle of Olive Oil and a sprinkle of Basil introduce healthy fats and freshness. Buffalo Mozzarella, creamy and satisfying, adds the perfect finish without carb overload.

Cooking Your Keto Mozzarella and Zucchini Frittata
Begin by heating the pan with olive oil over medium-high heat. You should add red onion and zucchini, cooking them until they become soft, which will take about 3 to 5 minutes. In a separate bowl, whisk together eggs, a pinch of salt, and ground black pepper. Pour this egg mixture over the sautéed vegetables and let it cook. You’ll need to lift the edges slightly, facilitating the uncooked eggs to spread underneath, cooking uniformly for about 2 minutes. At this moment, sprinkle buffalo mozzarella on top, allowing it to melt beautifully. Garnish your frittata with fresh basil leaves before serving. This not only adds a burst of color but also enriches the flavors, making each bite a delightful experience compatible with your keto dietary needs.
Keto Pairings & Nutritional Advantages
For those following a ketogenic lifestyle, pairing this keto frittata with a crisp salad dressed in olive oil and a hint of lemon juice enhances its appeal. Adding avocado offers a boost of healthy fats, making it an even more keto-aligned choice. The Keto Mozzarella and Zucchini Frittata stand out for its nutritional profile, balancing high-quality protein from eggs and mozzarella with beneficial fats from olive oil. Zucchini and sun-dried tomatoes add just the right touch of low-carb goodness, keeping the dish perfectly within keto dietary standards. It’s a meal designed to satisfy without overstepping carbohydrate limits, crucial for maintaining a state of ketosis.

Concluding Thoughts: Basil-Infused Keto Delight
Embarking on this culinary journey, we have discovered the heights of flavor and nutrition attainable on a ketogenic diet. Crafting a keto mozzarella and zucchini frittata enriched with eggs illustrates a passionate commitment to wellness without foregoing indulgence. This dish, a meld of luscious buffalo mozzarella and crisp zucchini, has redefined breakfast with a low-carb twist. Ingredients such as sun-dried tomatoes and fresh basil not only add layers of flavor but also infuse each bite with health benefits. The incorporation of olive oil, ground black pepper, and red onion further accentuates its appeal, making it a prime selection for anyone following a keto diet. You will find this recipe to be a testament to the simplicity and joy of keto cooking. It effectively demonstrates how easy keto meals can be both nourishing and delightful. Thus, we urge you not to miss out on this exceptional blend of taste and health.
Print
Keto Mozzarella and Zucchini Frittata
- Prep Time: 5
- Cook Time: 7 minutes
- Total Time: 12 minutes
- Yield: 1 1x
- Category: Breakfast
- Method: Easy
Description
Transform your breakfast with this Keto Mozzarella and Zucchini Frittata. Kick-start your day with flavor and health.
Ingredients
- 1 tbsp Red Onion chopped (15 g)
- 1 tbsp chopped Sun-dried Tomatoes (3 g)
- 2 small Eggs (76 g)
- 1 dash of Salt
- 1 dash of Ground Black Pepper
- 1/2 medium chopped Zucchini (105 g)
- 4 fresh chopped Basil leaves (2 g)
- 1/4 cup shredded Buffalo Mozzarella (25 g)
- 2 tsp Olive Oil (12 g)
Instructions
- Heat the frying pan with olive oil over medium-high heat.
- Add chopped onion and chopped zucchini to the pan.
- Cook, stirring frequently, until soft, for about 3–5 minutes.
- Meanwhile, whisk eggs with salt, and ground black pepper in a bowl.
- Pour the whisked eggs and add chopped sun-dried tomatoes over the vegetables in the frying pan.
- Cook, lifting the edges to allow uncooked eggs from the middle to flow underneath until the eggs set, for about 2 min.
- Then, add shredded mozzarella and let the frittata sit for about 1-2 min, or until the cheese melts.
- Garnish the frittata with fresh basil. Serve and enjoy!
Equipment

Notes
Created, Prepared, tried, and tested by Esme Slabs from SA Tasty Recipes – Saffas Daily Recipes and EsmeSalon Homemade Recipes
Nutrition
- Serving Size: 1
- Calories: 280
- Sugar: 1.2 g
- Sodium: 439.6 mg
- Fat: 22.9 g
- Saturated Fat: 7.4 g
- Trans Fat: 0 g
- Carbohydrates: 2.7 g
- Fiber: 0.4 g
- Protein: 16.2 g
- Cholesterol: 304.8 mg

I am linking up with a bunch of fantastic peeps from the blogosphere who host awesome Linkups: Homestead Blog Hop; Fiesta Friday; County Road 407
Thanks for dropping in and checking out the recipes and what’s on offer.
If you try out this delightful recipe, please let me know, rate it, and tag me on Instagram at @_esmesalon. I’m excited to see your amazing recreations, and I can’t get enough of those mouthwatering photos!
We happily share our awesome recipes and are excited to sprinkle some love by sharing our posts at these awesome Linkup Parties.
Copyright © 2025 esmesalon.com – All rights reserved.
Yum! I’m not a fan of scrambled eggs, so the only way I eat them is with a lot of “stuff” in them! This would be perfect! 🙂 Thanks for sharing this post with us at the Will Blog for Comments #46 linkup! We hope to see you again at #47 sharing more posts, old or new.
Fortunately, I love eggs, but as you say if you’re not keen on them, do give this one a try.
Yum!! THis looks delicious!
I love my keto frittatas – so delicious. Should you try it enjoy it Lydia.
Another extraordinary, tasty keto creation! I’m going to try this right now, thank you for sharing.
Mariama, So happy that you enjoy the Keto recipes, still have tons to share that I already tried. Please let me know what you think of this one. Enjoy.