Description
Parmesan Cheese Pancake Flavors that fit your keto lifestyle perfectly
Ingredients
Units
Scale
- 1/2 tbsp Olive Oil
- 2 medium Eggs
- 1 pinch of Ground Black Pepper
- 1 pinch of Ground Cayenne Pepper
- 1/3 cup grated (30 g) Parmesan Cheese
- 6 (90 g) Cherry Tomato, sliced in half
Instructions
- Beat the eggs in a bowl.
-
Add grated Parmesan cheese, black pepper, and cayenne pepper if you like it spicy. You can use your favorite spices if you want**. Taste it and add more seasoning if needed.
- Put olive oil in a frying pan and heat it.
- Pour the egg and cheese mixture into the pan, spreading it out evenly.
- Cover the pan with a lid and let the eggs cook on low heat for 3–5 minutes until golden brown.
- Take the pan off the heat.
- Carefully move the pancake onto a plate using a spatula.
- Serve it with cherry tomatoes on the side and enjoy!
Notes
Prepared, tried, and tested by Esme Slabs from SA Tasty Recipes – Saffas Daily Recipes and EsmeSalon Homemade Recipes
Nutrition
- Serving Size: 1
- Calories: 338
- Sugar: 3 g
- Sodium: 639.2 mg
- Fat: 23.9 g
- Saturated Fat: 9.1 g
- Trans Fat: 0 g
- Carbohydrates: 8.1 g
- Fiber: 2.2 g
- Protein: 23.7 g
- Cholesterol: 349 mg
