Try our delicious Keto Parmesan Cheese Pancake today and indulge in a savory, low-carb treat that’s bursting with flavor.

Note: Disclaimer Policy. I am not a physician or nutritionist, so please make sure that it’s acceptable for you to try and enjoy any of the Keto Recipes on this blog. I appreciate it, but it’s my personal preference and choice.
Not only that, but I’ve been following the Keto Cycle program since mid-February, 2024, and am extremely pleased with the results. Furthermore, by the end of 28 weeks, I have lost 23kg, (and reached my goal) and still going strong and feeling fantastic. If I can do it, anyone can! If you’re interested in learning more, feel free to reach out. As an affiliate with Keto Cycle, I may earn a small commission from qualifying purchases if you sign up through my link.

Looking for more Keto Recipes, we have lots and more coming soon, so do check them out.

this For later use

Delicious & Easy Keto Parmesan Cheese Pancake

Discover Keto-Friendly Parmesan Cheese Pancakes

Diving into a ketogenic diet opens doors to exciting dishes that satiate both hunger and taste. Among these, the Keto Parmesan Cheese Pancake shines, blending delicious flavors with nutritional benefits. With its rich Parmesan base, this dish serves as an excellent choice for those seeking both quick and nutritious keto breakfast ideas or snacks. Its protein-packed content makes it an essential part of a low-carb, healthy eating regime, offering a delightful way to start your day energized.

Make It Your Own

Transforming your keto Parmesan cheese pancake into a personalized delight invites an exciting variety. You can venture beyond traditional flavors by incorporating cayenne for a spicy pancake or black pepper for a gentler heat. If your taste veers towards the unique, consider blending in other spices or herbs that resonate with your palette. This approach not only keeps your low-carb breakfast interesting but also aligns perfectly with keto cooking principles.

Enhancing Your Keto Parmesan Cheese Pancake Experience

Layering the pancake with avocado slices introduces creaminess and heaps of healthy fats. A dollop of sour cream on top adds an irresistible texture and a tangy twist, keeping your meal delightfully low-carb and aligned with your ketogenic goals. These combinations elevate a simple breakfast to a delectable feast, seamlessly integrating into your keto lifestyle.

The Advantages of Starting With a Keto Cheese Pancake Breakfast

Embarking on your day with a Keto Parmesan Cheese Pancake proved beneficial for those who adhere to the ketogenic lifestyle or seek a nutritious morning meal. Such a breakfast, rich in protein yet low in carbs, establishes a foundation of healthy eating, propelling you towards making informed choices all day. It effortlessly integrates into keto cooking practices, offering a fulfilling remedy to early hunger.

Opting for this straightforward keto recipe guarantees a speedy keto breakfast without sacrificing flavor or well-being. Combining eggs and Parmesan cheese, seasoned with spices, transforms a basic dish into an enjoyable gastronomic affair. Whether your preference leans towards a spicy pancake or a classic taste, this adaptable meal supports a protein-rich breakfast while sticking to low-carb guidelines. Consequently, it perfectly aligns with keto breakfast suggestions, fostering a healthy meal that efficiently energizes your body.

Keto Parmesan Cheese Pancake

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews

• Author: EsmeSalon
• Prep Time: 5 minutes
• Cook Time: 5 minutes
• Total Time: 10 minutes
• Yield: 1 serving 1x
• Category: Breakfast
• Method: Easy

Pin Recipe

Print Recipe

---

Description

Parmesan Cheese Pancake Flavors that fit your keto lifestyle perfectly

---

Ingredients

Units USM Scale 1x2x3x

• 1/2 tbsp Olive Oil
• 2 medium Eggs
• 1 pinch of Ground Black Pepper
• 1 pinch of Ground Cayenne Pepper
• 1/3 cup grated (30 g) Parmesan Cheese
• 6 (90 g) Cherry Tomato, sliced in half

Cook Mode Prevent your screen from going dark

---

Instructions

1. Beat the eggs in a bowl.

2. Add grated Parmesan cheese, black pepper, and cayenne pepper if you like it spicy. You can use your favorite spices if you want**. Taste it and add more seasoning if needed.

3. Put olive oil in a frying pan and heat it.
4. Pour the egg and cheese mixture into the pan, spreading it out evenly.
5. Cover the pan with a lid and let the eggs cook on low heat for 3–5 minutes until golden brown.
6. Take the pan off the heat.
7. Carefully move the pancake onto a plate using a spatula.
8. Serve it with cherry tomatoes on the side and enjoy!

---

Equipment

Nonstick Frying Pan with Lid

Buy Now →

Silicone Spatula Turner Set of 3

Buy Now →

---

Notes

Prepared, tried, and tested by Esme Slabs from SA Tasty Recipes – Saffas Daily Recipes and EsmeSalon Homemade Recipes 

Nutrition

• Serving Size: 1
• Calories: 338
• Sugar: 3 g
• Sodium: 639.2 mg
• Fat: 23.9 g
• Saturated Fat: 9.1 g
• Trans Fat: 0 g
• Carbohydrates: 8.1 g
• Fiber: 2.2 g
• Protein: 23.7 g
• Cholesterol: 349 mg

Recipe Card powered by

I am linking up with a bunch of fantastic peeps from the blogosphere who host awesome Linkups: Sew Can Do; Fiesta Friday

What an honor to be featured by Full Plate Thursday. Thank you so much

Thanks for dropping in and checking out the recipes and what’s on offer.

If you try out this delightful recipe, please let me know, rate it, and tag me on Instagram at @_esmesalon. I’m excited to see your amazing recreations, and I can’t get enough of those mouthwatering photos!

And guess what? If you’re looking for a fantastic tried-and-true recipe book, swing by the shop and feast on our collection of excellent Recipe eBooks. They make for a perfect treat for yourself or a food-loving friend!

We happily share our awesome recipes and are excited to sprinkle some love by sharing our posts at these awesome Linkup Parties.

Copyright © 2024 esmesalon.com – All rights reserved.