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an image of Lamb Shank with Balsamic Vinegar, Honey, Black Currant Jam and Beer plated with green beans and mashed potato

Lamb Shank with Balsamic Vinegar

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  • Author: EsmeSalon
  • Prep Time: 30 minutes
  • Cook Time: 3 hours
  • Total Time: 3 hours 30 minutes
  • Yield: 2-3 servings depending on size 1x
  • Category: Dinner
  • Method: Moderate

Description

From our kitchen to your table: Lamb Shank + Balsamic Vinegar magic


Ingredients

Units Scale
  • 2 lamb shanks
  • 2 medium onions, sliced
  • 1 large carrot, sliced
  • 2 sticks celery, sliced
  • 5ml dried mint
  • 5ml dried rosemary
  • 1/2 a head of garlic
  • 30ml balsamic vinegar
  • 20ml honey
  • 30ml black currant jam
  • 1 cube vegetable stock dissolved in a liter of boiling water
  • 340ml dark beer
  • Optional: 2-3 medium carrots, scraped and cut into 2-3cm lengths
  • Suggested accompaniments: mashed potato and a green vegetable such as broccoli or green beans. For additional color perhaps add cooked red bell pepper to the green vegetables (i.e., bottled bell pepper)

Instructions

  1. Brown meat in oil in a casserole pot.
  2. Remove and set aside
  3. Gently fry the onion, celery and carrot for 15 minutes
  4. Return the meat to the casserole and add all the other ingredients.
  5. Simmer covered on stove for 2.5 hours
  6. Remove meat and keep warm under foil
  7. Strain out the vegetables and garlic from the cooking liquid and throw away
  8. Reduce cooking liquid by half (Optional: in this time, you could add fresh vegetables – e.g. carrot- and cook this in the liquid for 20 minutes)
  9. Taste the cooking liquid and decide whether to either reduce further or to then already thicken with Cornflour (Maizena – corn starch). You should end up with a concentrated sweet flavorful sauce
  10. Adjust seasoning, sweetness and/or acidity as needed
  11. Return the meat and warm through
  12. Serve meat on a bed of mashed potato, draped with the sauce


Notes

Created, Prepared, tried, and tested by Charl from SA Tasty Recipes – Saffas Daily Recipes

Nutrition

  • Serving Size: 1
  • Calories: 2114
  • Sugar: 25.1 g
  • Sodium: 681 mg
  • Fat: 19.4 g
  • Saturated Fat: 6.9 g
  • Trans Fat: 0 g
  • Carbohydrates: 153.2 g
  • Fiber: 4.6 g
  • Protein: 110.1 g
  • Cholesterol: 290.3 mg
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