Description
From our kitchen to your table: Lamb Shank + Balsamic Vinegar magic
Ingredients
Units
Scale
- 2 lamb shanks
- 2 medium onions, sliced
- 1 large carrot, sliced
- 2 sticks celery, sliced
- 5ml dried mint
- 5ml dried rosemary
- 1/2 a head of garlic
- 30ml balsamic vinegar
- 20ml honey
- 30ml black currant jam
- 1 cube vegetable stock dissolved in a liter of boiling water
- 340ml dark beer
- Optional: 2-3 medium carrots, scraped and cut into 2-3cm lengths
- Suggested accompaniments: mashed potato and a green vegetable such as broccoli or green beans. For additional color perhaps add cooked red bell pepper to the green vegetables (i.e., bottled bell pepper)
Instructions
- Brown meat in oil in a casserole pot.
- Remove and set aside
- Gently fry the onion, celery and carrot for 15 minutes
- Return the meat to the casserole and add all the other ingredients.
- Simmer covered on stove for 2.5 hours
- Remove meat and keep warm under foil
- Strain out the vegetables and garlic from the cooking liquid and throw away
- Reduce cooking liquid by half (Optional: in this time, you could add fresh vegetables – e.g. carrot- and cook this in the liquid for 20 minutes)
- Taste the cooking liquid and decide whether to either reduce further or to then already thicken with Cornflour (Maizena – corn starch). You should end up with a concentrated sweet flavorful sauce
- Adjust seasoning, sweetness and/or acidity as needed
- Return the meat and warm through
- Serve meat on a bed of mashed potato, draped with the sauce
Equipment
Buy Now → Notes
Created, Prepared, tried, and tested by Charl from SA Tasty Recipes – Saffas Daily Recipes
Nutrition
- Serving Size: 1
- Calories: 2114
- Sugar: 25.1 g
- Sodium: 681 mg
- Fat: 19.4 g
- Saturated Fat: 6.9 g
- Trans Fat: 0 g
- Carbohydrates: 153.2 g
- Fiber: 4.6 g
- Protein: 110.1 g
- Cholesterol: 290.3 mg




