Description
We are calling all baking enthusiasts. Try your hand at our No-Knead Cape Seed Loaf. It’s heart, healthy, delicious, and super easy to make. Perfect for all bakers looking for a fuss-free recipe.
Ingredients
Units
Scale
- 500 g whole wheat flour
- 85 g sunflower seeds
- 50 g pumpkin seeds
- 25 g poppy seeds (which I left out because I don't have them)
- 5 ml salt
- 5 ml quick, rise yeast.
- 350 ml warm water
- 30 ml oil
Instructions
- Just combine all the ingredients—simple as that.
- No need to knead the dough.
- I make sure to mix it well, almost like kneading, but not quite.
- Pour the mixture into a greased bread pan and let it rise for about an hour.
Baked and sliced - You can sprinkle more seeds on top and brush with egg wash before baking, but I usually skip this step.
- Then bake at 350°F/180°C for 45-50 minutes until it’s golden brown on top.
Toasted and buttered
Notes
Created, Prepared, tried, and tested by Corlea from The Recipe Hunter: Tried and Tested Recipes from Home Chefs and SA Tasty Recipes – Saffas Daily Recipes
Nutrition
- Serving Size: 1 slice
- Calories: 289
- Sugar: 0.3 g
- Sodium: 239.7 mg
- Fat: 12.4 g
- Saturated Fat: 1.7 g
- Trans Fat: 0 g
- Carbohydrates: 39.1 g
- Fiber: 7.2 g
- Protein: 10.2 g
- Cholesterol: 0 mg
