Name: Creamy Peanut Butter Smoothie with Banana and Oats
Prep time: 5 min
Total time: 5 min
Ingredients: 1 cup low-fat Greek yogurt; 3 heaped tsp smooth peanut butter; 1 peeled banana; 1/4 cup steel-cut oats; 3/4 cup ice; 1–2 tsp vanilla extract; 1 tsp honey or maple syrup; Milk or soy milk as needed

Description

Love smoothies? Try this Creamy Peanut Butter Smoothie with Banana and Oats, and share your thoughts

Ingredients

Units Scale

1 cup low-fat Greek yogurt
3 heaped tsp smooth peanut butter
1 peeled banana
1/4 cup steel-cut oats
3/4 cup ice
1-2 tsp vanilla extract
1 tsp honey or maple syrup
Milk or soy milk as needed

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Instructions

Place Greek yogurt, peanut butter, banana, oats, ice, vanilla, and honey (or maple syrup) into a blender.
Blend until smooth.
Add milk or soy milk to reach your desired consistency.
Pour into glasses and enjoy immediately.

Notes

Created, prepared, tried, and tested by Esme Slabs from SA Tasty Recipes, Saffas Daily Recipes, and EsmeSalon Homemade Recipes