Description
These come out soft, creamy, and just set in the middle, almost like a cross between cheesecake and baked oats. I keep a batch in the fridge for quick breakfasts, and honestly, they reheat better than expected.
Ingredients
Units
Scale
- 500 g 2% or full-fat cottage cheese
- 100 g eggs, about 2 large
- 40 g almond flour
- 25 g allulose sweetener (monk fruit or erythritol)
- 5 ml vanilla extract
- 2 g cinnamon
- 2 g baking powder
- 25 g ISO protein 100 powder
- Pinch of salt
- 80 g frozen blueberries or small mixed berries
- Butter or cooking spray for greasing
Instructions
- Preheat your oven to 375⁰F (190⁰C).
- Lightly grease 4 ramekins or small oven-safe jars with butter or cooking spray and set them on a baking tray so they’re easier to move later.
- Add the 500 g cottage cheese, 100 g (2) eggs, 40 g almond flour, 25 g allulose sweetener, 5 ml vanilla extract, 2 g cinnamon, 2 g baking powder, 25 g vanilla protein powder, and a pinch of salt into a blender.
- Blend until completely smooth, as you don’t want little curds left behind. It should look like thick pancake batter.
- Pour the mixture into a bowl and gently fold in about 60 g of the 80 g frozen blueberries. If they’re clumped together, just break them apart a bit.
- Divide the batter evenly between your ramekins.
- Top each one with the remaining blueberries.
- If you’ve got slivered almonds lying around, scatter a few on top, which I did at the last minute.
- Bake for ±25 minutes until the tops are lightly set, and the centres still have a slight wobble. Don’t overbake or they’ll turn dry instead of creamy.
- Let them sit for about 5 minutes before eating.
- They firm up slightly as they cool, but stay soft inside.
Notes
Created, prepared, tried, and tested by Esme Slabs: SA Tasty Recipes – Saffas Daily Recipes and EsmeSalon Homemade Recipes
Nutrition
- Serving Size: 1
- Calories: 233
- Sugar: 7 g
- Sodium: 483.1 mg
- Fat: 7.1 g
- Saturated Fat: 2.4 g
- Trans Fat: 0.1 g
- Carbohydrates: 19.8 g
- Fiber: 1.9 g
- Protein: 21.4 g
- Cholesterol: 108.8 mg





