Description
Discover the delightful flavors of this Sweet Potato Hummus. Perfect for snacking or as a party favorite.
Ingredients
Scale
- 1 medium sweet potato
- 1 can chickpeas also called Garbanzo beans 15,4oz 439g
- 1 tsp crushed garlic
- 1/2 tsp cumin
- 1/2 tsp cayenne pepper
- 1 large jalapeño
- 2 Tbs Tahini
- 2 Tbs fresh lemon juice
Instructions
- Wash and prick sweet potato very well.
- Bake in microwave oven for 7 min, turning halfway through on high.
- Drain chickpeas
- Remove the skin from the sweet potato
- Place all ingredients into a blender and blend until smooth
- Season to taste. Enjoy
Notes
Created, Prepared, tried, and tested by Vanketamall from SA Tasty Recipes – Saffas Daily Recipes
Nutrition
- Serving Size: 1
- Calories: 72
- Sugar: 1 g
- Sodium: 130.7 mg
- Fat: 2.5 g
- Saturated Fat: 0.3 g
- Trans Fat: 0 g
- Carbohydrates: 10.5 g
- Fiber: 2.6 g
- Protein: 3 g
- Cholesterol: 0 mg
