Indulge in the creamy goodness of Sweet Potato Hummus, a delicious twist on a classic favorite! Elevate your snacking experience with this blend of flavors. Try it now and enjoy a delightful treat!

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Savor the Twist: Sweet Potato Hummus Unveiled

The Rich History of Hummus

Hummus, a savory delight, has roots stretching back to ancient times. Originating in the Middle East, it traditionally combines chickpeas, tahini, lemon juice, and spices. Over centuries, it evolved, embracing new flavors and ingredients. Sweet potato hummus emerged as a delicious variant, marrying the nutritional richness of sweet potatoes with the traditional hummus base. This fusion not only introduced a sweet twist to the palate but also infused the dish with immune-boosting foods and dietary fiber, making it a staple in healthy snacks and comfort food menus globally.

Ingredients for This Delectable Sweet Potato Hummus

• 1 medium sweet potato: Serves as the base, adding a creamy texture and sweet flavor.
• 1 can chickpeas (15.4oz/439g): Known as Garbanzo beans, they ground the hummus with a nutty taste and smooth texture.
• 1t crushed garlic: Brings a sharp, aromatic kick crucial for depth.
• ½ tsp cumin: Introduces warmth and earthiness to the profile.
• ½ tsp cayenne pepper: Adds a spicy punch, elevating the savory notes.
• 1 large jalapeño: Infuses the hummus with a fresh, fiery edge.
• 2 Tbs Tahini: Provides richness and a hint of bitterness to balance the sweetness.
• 2 Tbs fresh lemon juice: Offers a bright, citrusy lift, rounding out the flavors.

Step-by-Step Cooking Guide

Begin by thoroughly washing the sweet potato. Microwave it for seven minutes, ensuring you flip it halfway through the cooking time. This swift method lies at the heart of our microwave cooking convenience. Meanwhile, drain the chickpeas, also known as garbanzo beans, prepping them for their role in this savory dish. Once done, peel the sweet potato, a step embodying the simplicity of sweet potato recipes.

1. Combine the soft sweet potato, chickpeas, and spices, including cumin and cayenne pepper, into a blender. These ingredients are chosen not just for their flavors but for their nutritional benefits as well.
2. Mix in the Tahini, garlic, and lemon juice; each component adds to the creamy texture and immune-boosting properties of the dish.
3. Blend till smooth, integrating the fiery kick of the jalapeño. For the ideal consistency and taste, adjusting seasoning as you deem fit is crucial.

This easy homemade hummus, infused with the essence of comfort food, is now ready. As a versatile vegan recipe, it serves as both a healthy snack and a delightful addition to savory snacks.

Savoring Your Creation: Beyond The Basics

Now that you’ve whipped up your savory sweet potato hummus, the journey of flavors beckons. This creamy concoction serves as more than just a healthy snack; it’s a versatile spread that elevates various dishes. Dive into its nutritional benefits, rich in dietary fiber and immune-boosting properties, making it a powerhouse of goodness. Spread it on toast, swirl it into a veggie wrap, or dollop it onto a colorful salad for an instant upgrade. Its unique blend of spices, from cumin to cayenne pepper, alongside the tang of lemon juice and the kick of jalapeño, ensures each bite is a delightful adventure. Embrace this vegan recipe’s comfort, introducing a touch of warmth and zest to your meals.

Sweet Potato Humus

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• Author: EsmeSalon
• Prep Time: 20 minutes
• Cook Time: 7 minutes
• Total Time: 27 minutes
• Yield: 10 servings depending on size 1x
• Category: Appetizers and Snacks
• Method: Easy

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Description

Discover the delightful flavors of this Sweet Potato Hummus. Perfect for snacking or as a party favorite.

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Ingredients

Scale 1x2x3x

• 1 medium sweet potato
• 1 can chickpeas also called Garbanzo beans 15,4oz 439g
• 1 tsp crushed garlic
• 1/2 tsp cumin
• 1/2 tsp cayenne pepper
• 1 large jalapeño
• 2 Tbs Tahini
• 2 Tbs fresh lemon juice

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Instructions

1. Wash and prick sweet potato very well.
2. Bake in microwave oven for 7 min, turning halfway through on high.
3. Drain chickpeas
4. Remove the skin from the sweet potato
5. Place all ingredients into a blender and blend until smooth
6. Season to taste. Enjoy

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Equipment

Panasonic Microwave Oven

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Food Processing Blender

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Notes

Created, Prepared, tried, and tested by Vanketamall from SA Tasty Recipes – Saffas Daily Recipes

Nutrition

• Serving Size: 1
• Calories: 72
• Sugar: 1 g
• Sodium: 130.7 mg
• Fat: 2.5 g
• Saturated Fat: 0.3 g
• Trans Fat: 0 g
• Carbohydrates: 10.5 g
• Fiber: 2.6 g
• Protein: 3 g
• Cholesterol: 0 mg

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