Vanilla Nut Butter Chia Breakfast Bowl |

Description

This one’s been on repeat in my kitchen lately because it’s just so easy to throw together. It turns into a thick, creamy, slightly nutty breakfast that actually keeps me full.

Ingredients

Scale

325 ml vanilla protein shake
300 g 2% cottage cheese
45 g black chia seeds
30 g brown milled flaxseed
50 g Nut Butter (if it's thick, nuke it slightly)
10 g Allulose (or whatever sugar sweetener you prefer)
50 g fresh or frozen berries per serving

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Instructions

Add 325 ml vanilla protein shake and 300 g 2% cottage cheese to a medium container or jar.
Add 45 g black chia seeds and 30 g brown milled flaxseed. Give it a quick stir so the seeds don’t just clump at the bottom later.
Spoon in 50 g Nut Butter and 10 g Allulose. If your Nut Butter is thick, warming it for a few seconds helps it blend way easier.
Blend everything with a handheld blender until smooth and creamy.
It should look thick but still pourable. If it feels too thick already, add a splash of extra milk or protein shake.
Cover and refrigerate for at least 2 hours, but preferably overnight. It thickens quite a bit as the chia and flax absorb the liquid.
Before serving, give it a good stir. If too thick for your liking, loosen it with a bit of milk.
Divide into bowls and top each serving with 50 g fresh or frozen berries.