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an image of Wholewheat Vanilla Greek Yogurt Banana Blueberry Muffins

Wholewheat Vanilla Greek Yogurt Banana Blueberry Muffins

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  • Author: EsmeSalon
  • Prep Time: 15
  • Cook Time: 23
  • Total Time: 38 minutes
  • Yield: 8 1x
  • Category: Cake, Cupcakes, Cookies and Tarts
  • Method: Easy

Description

Looking for a healthy muffin recipe? Try out our Wholewheat Vanilla Greek Yogurt Banana Blueberry Muffins.


Ingredients

Units Scale
  • 315.5 ml (1 3/4 cups) Whole wheat bread flour
  • 10 ml (2 tsp) Baking soda
  • 1.25 ml (1/4 tsp) Salt
  • 250 ml (1 cup) mashed ripe banana, 3 small or 2 large bananas
  • 62.5 ml (1/4 cup) pure maple syrup
  • 62.5 ml (1/4 cup) Berry sugar (regular will also work) but you can also omit this if you do not want it so sweet.
  • 166 ml (2/3 cup) Vanilla Greek 5% yogurt
  • 2 X-large eggs
  • 6.25 ml (1/2 tbsp) vanilla extract
  • 250 ml (1 cup) fresh or frozen blueberries

Instructions

  • Preheat your oven to 425F (220C).
  • Line a muffin pan with paper liners or spray it with non-stick spray.
  • In a bowl, whisk together flour, baking soda, and salt.
  • In another bowl, mash bananas and mix them with maple syrup and sugar.
  • Add yogurt, eggs, and vanilla to the banana mixture. Whisk until smooth.
  • Add half the dry ingredients to the wet mixture and stir until combined.
  • Mix the blueberries with the remaining dry ingredients, then gently stir them into the batter.
  • Divide the batter evenly among 8 muffin liners, filling each about 2/3 full.
  • Optionally, top with extra blueberries and sprinkle with 1 teaspoon of sugar.
  • Bake at 425F (220C) for 5 minutes to help the muffins rise.
  • Reduce the oven temperature to 350F (175C) and bake for another 17 minutes.
  • Turn off the oven and leave the muffins inside for 3 more minutes.
  • Test the center of a muffin with a cake tester or toothpick; it should come out clean.
  • Remove the muffins from the pan and let them cool completely on a wire rack.
  • Muffins are best enjoyed on the same day or within 3–4 days.
  • Serve warm or cold as you prefer, with a cuppa tea or coffee.


Nutrition

  • Serving Size: 1
  • Calories: 255
  • Sugar: 19.9 g
  • Sodium: 410.1 mg
  • Fat: 1.6 g
  • Saturated Fat: 0.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 45.2 g
  • Fiber: 1.9 g
  • Protein: 4.9 g
  • Cholesterol: 46.5 mg
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