Description
We used the ratio of 3:1: 3 Tablespoons Chia Seeds to 1 Cup Liquid and you will have an awesome, tasty, healthy, and delicious breakfast to last you all morning.
Ingredients
Chocolate Chia Pudding
- 1 cup Unsweetened Almond Milk
- 3 Tablespoons Chia Seeds
- 2 Teaspoons Unsweetened Cocoa Powder
- 2–3 Tablespoons Honey (optional) Strawberries
Peanut Butter & Banana Chia Pudding
- 1 cup Unsweetened Almond Milk
- 3 Tablespoons Chia Seeds
- 2–3 Tablespoons Honey (optional)
- 1 Banana (sliced)
- 2 Tablespoons Peanut Butter
- 2 Tablespoon Roasted Peanuts (crushed)
Raspberry Chia Pudding
- 1 cup Unsweetened Almond Milk
- 3 Tablespoons Chia Seeds
- 1/2 cup Raspberries
- 2 Tablespoons Honey
Instructions
Chocolate Chia Pudding
Place the chia seeds into a jar.
Top up with milk and allow it to soak in the fridge overnight.
The seeds will absorb the liquid and swell.
Place the chia mixture, cocoa powder, and honey in a blender.
Blend for a few seconds (to combine) Pour into a glass.
Top with strawberries and enjoy!!
Peanut Butter & Banana Chia Pudding
Place the chia seeds in a jar, top with milk, and allow to soak in the fridge
overnight.
The seeds will absorb the liquid and swell.
Place the chia mixture, peanut butter, and honey into a blender.
Blend for a few seconds (to combine).
Pour into a bowl. Top with bananas and peanuts. Enjoy!!
Raspberry Chia Pudding
Toppings
Chopped Pistachio Nuts
Whole Raspberries
Shredded Unsweetened Coconut
Place the chia seeds in a jar, top with milk, and allow to soak in the fridge
overnight.
The seeds will absorb the liquid and swell.
Place the chia mixture, raspberries, and honey in a blender.
Blend for a few seconds (to combine).
Pour into a bowl. Top with pistachios, coconut, and raspberries. Enjoy!!
Notes
I used the ratio of 3:1
3 Tablespoons Chia Seeds to 1 Cup Liquid
Please note that the enclosed nutrition information is calculated by using all 3 recipes combined, so do not rely on it and do your own calculations.
Prepared, tried, and tested Rochelle Lazarus Govender from The Recipe Hunter: Tried and Tested Recipes From Home Chefs
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Nutrition
- Serving Size: 1
- Calories: 1382
- Sugar: 107
- Sodium: 258
- Fat: 67
- Saturated Fat: 9
- Unsaturated Fat: 52
- Trans Fat: 0
- Carbohydrates: 184
- Fiber: 50
- Protein: 36
- Cholesterol: 0
