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3 Delicious Almond Milk Chia Breakfast Puddings

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3 delicious chia breakfast puddings with almond milk to try out. Awesome and very healthy and most delicious Chia Breakfast Puddings.

Have you ever tried any chia puddings for breakfast made with almond milk?

Is almond milk keto-friendly?

Unsweetened almond milk is a great, keto-friendly option, as it’s low in carbs. However, not all milk and milk alternatives are quite as low in this nutrient. For example, cow’s milk is not as keto-friendly due to its relatively high carb content.

Are chia seeds keto-friendly?

Chia seeds are great for a Keto diet! They’re low in carbs but packed with fiber, making them filling and satisfying. 1oz of chia seeds has 12 grams of carbs, 10 grams of fiber, 9 grams of fat, and 4.7 grams of protein!

Is Chia Pudding good for breakfast?

Chia pudding is the perfect healthy breakfast or snack to meal prep for the week. It’s creamy, satisfying, and loaded with protein, fiber, and omega-3s.

Is Chia Pudding good for weight loss?

Two tablespoons of chia seeds have almost 10 grams of fiber. That’s around 40 percent of the recommended daily intake. Diets high in fiber have been linked to weight loss. According to 2015 research, eating 30 grams of fiber daily may help you lose as much weight as if you followed a more complicated diet.

Is it OK to eat chia pudding every day?

A whole lot of stuff! We love chia puddings – they’re a great way to get a lot of nutritional benefits all at once right at the beginning of the day. We also love putting them in smoothies, overnight oats, soups, salads, baked goods like cakes and muffins, and even dressings for an extra boost of goodness!

Why Chia pudding is healthy?

The nutritional power of chia. Chia seed pudding is a super-tasty and extremely easy way to sneak healthy fats into your diet. Chia seeds are filled with omega-3 fatty acids — the good fats that promote heart and joint health and aid memory.

Some other Chia seed recipes on the blog:

EsmeSalon provides approximate nutrition information for your convenience and as a courtesy only. Please note that all nutrition data is congregated by online calculators. Nutrition information can vary for a recipe, and we strive to keep the information as accurate as possible but can not guarantee or provide any assurances regarding its accuracy. We encourage readers to make their own estimates based on the ingredients used, and by using your own and preferred nutrition calculator. The author(s) of EsmeSalon are not dietitians or nutritionists. Any recommendations shall not be construed as medical or nutritional advice. You are fully responsible for any actions you take and any consequences that occur because of anything you read on this website. The website or content herein is not intended to cure, prevent, diagnose, or treat any disease. Please consult your health care provider regarding any health-related decisions.

Yield: 1 serving each for the respective recipes

3 Delicious Chia Breakfast Puddings

3 chia breakfast meals

We used the ratio of 3:1: 3 Tablespoons Chia Seeds to 1 Cup Liquid and you will have an awesome, tasty, healthy, and delicious breakfast to last you all morning.

Prep Time 10 minutes
Total Time 10 minutes

Ingredients

Chocolate Chia Pudding

  • 1 cup Unsweetened Almond Milk
  • 3 Tablespoons Chia Seeds
  • 2 Teaspoons Unsweetened Cocoa Powder
  • 2-3 Tablespoons Honey (optional) Strawberries

Peanut Butter & Banana Chia Pudding

  • 1 cup Unsweetened Almond Milk
  • 3 Tablespoons Chia Seeds
  • 2-3 Tablespoons Honey (optional)
  • 1 Banana (sliced)
  • 2 Tablespoons Peanut Butter
  • 2 Tablespoon Roasted Peanuts (crushed)

Raspberry Chia Pudding

  • 1 cup Unsweetened Almond Milk
  • 3 Tablespoons Chia Seeds
  • ½  cup Raspberries
  • 2 Tablespoons Honey

Instructions

Chocolate Chia Pudding

Place the chia seeds into a jar.

Top up with milk and allow it to soak in the fridge overnight.

The seeds will absorb the liquid and swell.

Place the chia mixture, cocoa powder, and honey in a blender.

Blend for a few seconds (to combine) Pour into a glass.

Top with strawberries and enjoy!!

Peanut Butter & Banana Chia Pudding

Place the chia seeds in a jar, top with milk, and allow to soak in the fridge
overnight.

The seeds will absorb the liquid and swell.

Place the chia mixture, peanut butter, and honey into a blender.

Blend for a few seconds (to combine).

Pour into a bowl. Top with bananas and peanuts. Enjoy!!

Raspberry Chia Pudding

Toppings
Chopped Pistachio Nuts
Whole Raspberries
Shredded Unsweetened Coconut

Place the chia seeds in a jar, top with milk, and allow to soak in the fridge
overnight.

The seeds will absorb the liquid and swell.

Place the chia mixture, raspberries, and honey in a blender.

Blend for a few seconds (to combine).

Pour into a bowl. Top with pistachios, coconut, and raspberries. Enjoy!!



Notes

I used the ratio of 3:1
3 Tablespoons Chia Seeds to 1 Cup Liquid

Please note that the enclosed nutrition information is calculated by using all 3 recipes combined, so do not rely on it and do your own calculations.

Prepared, tried, and tested Rochelle Lazarus Govender from The Recipe Hunter: Tried and Tested Recipes From Home Chefs

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Nutrition Information

Yield

1

Serving Size

1

Amount Per Serving Calories 1382Total Fat 67gSaturated Fat 9gTrans Fat 0gUnsaturated Fat 52gCholesterol 0mgSodium 258mgCarbohydrates 184gFiber 50gSugar 107gProtein 36g

EsmeSalon provides approximate nutrition information for your convenience and as a courtesy only. Please note that all nutrition data is congregated by online calculators. Nutrition information can vary for a recipe, and we strive to keep the information as accurate as possible but can not guarantee or provide any assurances regarding its accuracy. We encourage readers to make their own estimates based on the ingredients used, and by using your own and preferred nutrition calculator. The author(s) of EsmeSalon are not dietitians or nutritionists. Any recommendations shall not be construed as medical or nutritional advice. You are fully responsible for any actions you take and any consequences that occur because of anything you read on this website. The website or content herein is not intended to cure, prevent, diagnose, or treat any disease. Please consult your health care provider regarding any health-related decisions.

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