Description
This delicious Oven-Baked Frittata is made with eggs, zucchini, and grated parmesan cheese. Fast and easy to make a perfect quick dinner or lunch.
Ingredients
Units
Scale
- 1 Large Zucchini (grated)
- 1 Red Bell Pepper (diced)
- 1 Yellow Bell Pepper (diced)
- 1 Red Onion (diced)
- 2 Tablespoons Oil/Butter
- 1 Teaspoon Granulated Garlic
- 1 Teaspoon Oregano
- Salt & Pepper to taste
- 1/3 cup Parmesan (grated)
- 3–4 Eggs (beaten)
Instructions
- Place the grated zucchini in a tea towel and squeeze out as much liquid as you can.
- Heat oil in a pan, then sauté the vegetables until softened.
- Add all the seasonings as well as the cheese to the eggs and whisk well.
- Spoon the vegetables into an oven-proof baking dish, pour in the eggs, and bake at 180C / 350F for 8-10 minutes or until just set.
- Enjoy!!
Notes
Prepared, tried, and tested Rochelle Lazarus Govender from SA Tasty Recipes – Saffas Daily Recipes
Nutrition
- Serving Size: 1
- Calories: 155
- Sugar: 2
- Sodium: 214
- Fat: 12
- Saturated Fat: 3
- Unsaturated Fat: 7
- Trans Fat: 0
- Carbohydrates: 7
- Fiber: 1
- Protein: 7
- Cholesterol: 134
