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Baked Zucchini Frittata with Grated Parmesan

Baked Zucchini Frittata Grated Parmesan

  • Author: EsmeSalon.com
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 6 slices 1x
  • Category: Breakfast and Brunch

Description

This delicious Oven-Baked Frittata is made with eggs, zucchini, and grated parmesan cheese. Fast and easy to make a perfect quick dinner or lunch.


Ingredients

Units Scale
  • 1 Large Zucchini (grated)
  • 1 Red Bell Pepper (diced)
  • 1 Yellow Bell Pepper (diced)
  • 1 Red Onion (diced)
  • 2 Tablespoons Oil/Butter
  • 1 Teaspoon Granulated Garlic
  • 1 Teaspoon Oregano
  • Salt & Pepper to taste
  • 1/3 cup Parmesan (grated)
  • 34 Eggs (beaten)

Instructions

Place the grated zucchini in a tea towel and squeeze out as much liquid as you can.

Heat oil in a pan, then sauté the vegetables until softened.

Add all the the seasonings as well as the cheese to the eggs and whisk well.

Spoon the vegetables into an oven-proof baking dish, pour in the eggs, and bake at 180C / 350F for 8-10 minutes or until just set.

Enjoy!!


Notes

Prepared, tried, and tested Rochelle Lazarus Govender from SA Tasty Recipes – Saffas Daily Recipes

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Nutrition

  • Serving Size: 1
  • Calories: 155
  • Sugar: 2
  • Sodium: 214
  • Fat: 12
  • Saturated Fat: 3
  • Unsaturated Fat: 7
  • Trans Fat: 0
  • Carbohydrates: 7
  • Fiber: 1
  • Protein: 7
  • Cholesterol: 134

Keywords: baked zucchini frittata with parmesan

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