Baked Zucchini Frittata Grated Parmesan. It’s similar to a crustless quiche or an omelet with delicious and healthy zucchini added to the mix.
12 Health and Nutrition Benefits of Zucchini
Read all about the Health Benefits here
Is eating zucchini every day good for you?
Zucchini is packed with many important vitamins, minerals, and antioxidants. It has high fiber content and a low-calorie count. Fiber plays an important role in digestion and may limit the likelihood of suffering from a variety of GI issues.
Do You Peel Zucchini?
You’ll get the most health benefits if you eat colorful skin, which holds healthy carotenoids. Zucchini skin is soft, thin, and perfectly edible, so don’t peel it.
More Zucchini Recipes on the blog for you to enjoy
Looking for more healthy Zucchini Recipes, look no further as we have you covered
- 1 Large Zucchini (grated)
- 1 Red Bell Pepper (diced)
- 1 Yellow Bell Pepper (diced)
- 1 Red Onion (diced)
- 2 Tablespoons Oil/Butter
- 1 Teaspoon Granulated Garlic
- 1 Teaspoon Oregano
- Salt & Pepper to taste
- 1/3 cup Parmesan (grated)
- 3-4 Eggs (beaten)
Place the grated zucchini in a tea towel and squeeze out as much liquid as you can.
Heat oil in a pan, then sauté the vegetables until softened.
Add all the the seasonings as well as the cheese to the eggs and whisk well.
Spoon the vegetables into an oven-proof baking dish, pour in the eggs, and bake at 180C / 350F for 8-10 minutes or until just set.
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Amount Per Serving Calories 155Total Fat 12gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 7gCholesterol 134mgSodium 214mgCarbohydrates 7gFiber 1gSugar 2gProtein 7g
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