Baked Zucchini Frittata Grated Parmesan. It’s similar to a crustless quiche or an omelet with delicious and healthy zucchini added to the mix.
12 Health and Nutrition Benefits of Zucchini
Read all about the Health Benefits here
Is eating zucchini every day good for you?
Zucchini is packed with many important vitamins, minerals, and antioxidants. It has high fiber content and a low-calorie count. Fiber plays an important role in digestion and may limit the likelihood of suffering from a variety of GI issues.
Do You Peel Zucchini?
You’ll get the most health benefits if you eat colorful skin, which holds healthy carotenoids. Zucchini skin is soft, thin, and perfectly edible, so don’t peel it.
More Zucchini Recipes on the blog for you to enjoy
Looking for more healthy Zucchini Recipes, look no further as we have you covered
- 1 Large Zucchini (grated)
- 1 Red Bell Pepper (diced)
- 1 Yellow Bell Pepper (diced)
- 1 Red Onion (diced)
- 2 Tablespoons Oil/Butter
- 1 Teaspoon Granulated Garlic
- 1 Teaspoon Oregano
- Salt & Pepper to taste
- 1/3 cup Parmesan (grated)
- 3-4 Eggs (beaten)
Place the grated zucchini in a tea towel and squeeze out as much liquid as you can.
Heat oil in a pan, then sauté the vegetables until softened.
Add all the the seasonings as well as the cheese to the eggs and whisk well.
Spoon the vegetables into an oven-proof baking dish, pour in the eggs, and bake at 180C / 350F for 8-10 minutes or until just set.
Tried this recipe? Mention @_EsmeSalon or tag #shareEScare
I hope you will have a go at this one and when you tested and made this recipe, please will you be so kind as to visit the post and give it a rating and review, please and thank you. You can also share it on Instagram and mention @_EsmeSalon or tag #shareEScare
Amount Per Serving Calories 155Total Fat 12gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 7gCholesterol 134mgSodium 214mgCarbohydrates 7gFiber 1gSugar 2gProtein 7g
EsmeSalon provides approximate nutrition information for your convenience and as a courtesy only. Please note that all nutrition data is congregated by online calculators. Nutrition information can vary for a recipe, and we strive to keep the information as accurate as possible but can not guarantee or provide any assurances regarding its accuracy. We encourage readers to make their own estimates based on the ingredients used, and by using your own and preferred nutrition calculator. The author(s) of EsmeSalon are not dietitians or nutritionists. Any recommendations shall not be construed as medical or nutritional advice. You are fully responsible for any actions you take and any consequences that occur because of anything you read on this website. The website or content herein is not intended to cure, prevent, diagnose, or treat any disease. Please consult your health care provider regarding any health-related decisions.
We invite you to come and join our two FB Recipe Groups:
and then we also have our SA Tasty Recipes – Saffas Daily Recipes for South African and Ex-pats.
If you’re looking for some eBooks with wonderful recipes, please visit the Online Store for all your eBook needs. Once you purchase a book, it’s an immediate download to your Email Inbox, so no need to wait for the mailman.