Get your



EsmeSalon Recipes

Get access to 1000+ homemade tried and tested recipes by home chefs

By subscribing, I agree to receive a newsletter, exclusive content and free gifts, and declare that I have read the privacy policy and terms and conditions.

Baked Zucchini Frittata Grated Parmesan

Please Spread the love, Sharing is Caring!

As an Amazon Associate, I earn from qualifying purchases.
Please note that EsmeSalon may have a financial relationship with some of the vendors we mention in this post which means we may get compensated financially or in kind, at no extra cost to you if you make a purchase through any link in this post. Please refer to our Affiliate Disclosure and Privacy Policy should you require any additional information.

Baked Zucchini Frittata Grated Parmesan. It’s similar to a crustless quiche or an omelet with delicious and healthy zucchini added to the mix.

clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Baked Zucchini Frittata with Grated Parmesan

Baked Zucchini Frittata Grated Parmesan

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author:
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 6 slices 1x
  • Category: Breakfast and Brunch


This delicious Oven-Baked Frittata is made with eggs, zucchini, and grated parmesan cheese. Fast and easy to make a perfect quick dinner or lunch.


Units Scale
  • 1 Large Zucchini (grated)
  • 1 Red Bell Pepper (diced)
  • 1 Yellow Bell Pepper (diced)
  • 1 Red Onion (diced)
  • 2 Tablespoons Oil/Butter
  • 1 Teaspoon Granulated Garlic
  • 1 Teaspoon Oregano
  • Salt & Pepper to taste
  • 1/3 cup Parmesan (grated)
  • 34 Eggs (beaten)


  1. Place the grated zucchini in a tea towel and squeeze out as much liquid as you can.
  2. Heat oil in a pan, then sauté the vegetables until softened.
  3. Add all the seasonings as well as the cheese to the eggs and whisk well.
  4. Spoon the vegetables into an oven-proof baking dish, pour in the eggs, and bake at 180C / 350F for 8-10 minutes or until just set.
  5. Enjoy!!



  • Serving Size: 1
  • Calories: 155
  • Sugar: 2
  • Sodium: 214
  • Fat: 12
  • Saturated Fat: 3
  • Unsaturated Fat: 7
  • Trans Fat: 0
  • Carbohydrates: 7
  • Fiber: 1
  • Protein: 7
  • Cholesterol: 134
Recipe Card powered byTasty Recipes

12 Health and Nutrition Benefits of Zucchini

Read all about the Health Benefits here

Is eating zucchini every day good for you?

Zucchini is packed with many important vitamins, minerals, and antioxidants. It has high fiber content and a low calorie count. Fiber plays an important role in digestion and may limit the likelihood of suffering from a variety of GI issues.

Do You Peel Zucchini

You’ll get the most health benefits if you eat colorful skin, which holds healthy carotenoids. Zucchini skin is soft, thin, and perfectly edible, so don’t peel it.

More Zucchini Recipes on the blog for you to enjoy

Looking for more healthy Zucchini Recipes, look no further as we have you covered

Copyright © 2024 – All rights reserved.

  • Make tomorrow more amazing than today!
  • Just believe in yourself and dream big.
  • Do not give up on your hopes. Take care always.


I, Esme Slabbert, am the author and creator of this site, EsmeSalon. It is unlawful to re-use any content from this blog, without my written permission. Please contact me should you wish to discuss it further.


My goal is to provide the best homemade recipes that are healthy for all families to enjoy. I also endeavor to showcase and share other bloggers and promote them on my Blog. You will also find Resources and Courses and Services for Bloggers which I promote from time to time.

4 thoughts on “Baked Zucchini Frittata Grated Parmesan”

    • Pam, hope you will enjoy this sone, please let me know how it turned out and share a rating and review on the blogpost as this is always super helpful to others reading and looking to try the recipe. Enjoy

  1. This recipe looks delicious! It’s especially good for this time of year in the US, when zucchini and bell peppers are in season. I really like frittata for a quick lunch. I’ll make it one day, cut it into serving-sized pieces, then it’s just heat-and-eat for a yummy lunch.

    • Hi Melissa, Sorry for only responding now, but your comment was caught in my spam folder, but I have now released it. I totally agree with you, it’s super delicious, to make up front, freeze, and whip out once needed. Hope you will enjoy it


Leave a Comment

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star