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Baked Zucchini Frittata Grated Parmesan

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Baked Zucchini Frittata Grated Parmesan. It’s similar to a crustless quiche or an omelet with delicious and healthy zucchini added to the mix.

12 Health and Nutrition Benefits of Zucchini

Read all about the Health Benefits here

Is eating zucchini every day good for you?

Zucchini is packed with many important vitamins, minerals, and antioxidants. It has high fiber content and a low-calorie count. Fiber plays an important role in digestion and may limit the likelihood of suffering from a variety of GI issues.

Do You Peel Zucchini

You’ll get the most health benefits if you eat colorful skin, which holds healthy carotenoids. Zucchini skin is soft, thin, and perfectly edible, so don’t peel it.

More Zucchini Recipes on the blog for you to enjoy

Looking for more healthy Zucchini Recipes, look no further as we have you covered

Yield: 6 slices

Baked Zucchini Frittata Grated Parmesan

Baked Zucchini Frittata with Grated Parmesan

This delicious Oven-Baked Frittata is made with eggs, zucchini, and grated parmesan cheese. Fast and easy to make a perfect quick dinner or lunch.

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes


  • 1 Large Zucchini (grated)
  • 1 Red Bell Pepper (diced)
  • 1 Yellow Bell Pepper (diced)
  • 1 Red Onion (diced)
  • 2 Tablespoons Oil/Butter
  • 1 Teaspoon Granulated Garlic
  • 1 Teaspoon Oregano
  • Salt & Pepper to taste
  • 1/3 cup Parmesan (grated)
  • 3-4 Eggs (beaten)


Place the grated zucchini in a tea towel and squeeze out as much liquid as you can.

Heat oil in a pan, then sauté the vegetables until softened.

Add all the the seasonings as well as the cheese to the eggs and whisk well.

Spoon the vegetables into an oven-proof baking dish, pour in the eggs, and bake at 180C / 350F for 8-10 minutes or until just set.



Prepared, tried, and tested Rochelle Lazarus Govender from SA Tasty Recipes - Saffas Daily Recipes

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Nutrition Information



Serving Size


Amount Per Serving Calories 155Total Fat 12gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 7gCholesterol 134mgSodium 214mgCarbohydrates 7gFiber 1gSugar 2gProtein 7g

EsmeSalon provides approximate nutrition information for your convenience and as a courtesy only. Please note that all nutrition data is congregated by online calculators. Nutrition information can vary for a recipe, and we strive to keep the information as accurate as possible but can not guarantee or provide any assurances regarding its accuracy. We encourage readers to make their own estimates based on the ingredients used, and by using your own and preferred nutrition calculator. The author(s) of EsmeSalon are not dietitians or nutritionists. Any recommendations shall not be construed as medical or nutritional advice. You are fully responsible for any actions you take and any consequences that occur because of anything you read on this website. The website or content herein is not intended to cure, prevent, diagnose, or treat any disease. Please consult your health care provider regarding any health-related decisions.

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4 thoughts on “Baked Zucchini Frittata Grated Parmesan”

    • Pam, hope you will enjoy this sone, please let me know how it turned out and share a rating and review on the blogpost as this is always super helpful to others reading and looking to try the recipe. Enjoy

  1. This recipe looks delicious! It’s especially good for this time of year in the US, when zucchini and bell peppers are in season. I really like frittata for a quick lunch. I’ll make it one day, cut it into serving-sized pieces, then it’s just heat-and-eat for a yummy lunch.

    • Hi Melissa, Sorry for only responding now, but your comment was caught in my spam folder, but I have now released it. I totally agree with you, it’s super delicious, to make up front, freeze, and whip out once needed. Hope you will enjoy it


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