Description
Are you ready for a change in your diet? Want to explore healthier, more sustainable alternatives? Try these Bean Patties instead of Meat Patties. Packed with protein, fiber, and flavor, they are a delicious substitute. Give it a go and feel the difference
Ingredients
Scale
- 2 tins of kidney beans drained.
- 1 red onion (finely chopped)
- 1/2 red or green pepper (finely chopped)
- 1 finely grated carrot
- 1 tsp cumin
- 1 tsp salt
- A pinch of black pepper
- 4 tbsp ketchup
- 1/2 cup of oats
- Burger buns
- 4 tablespoons of Mrs. Balls Chutney (optional)
Instructions
- Use a fork to mash down the beans.
- Add some olive oil to the frying pan.
- Fry the onions for 15 minutes on medium-high.
- Add the finely chopped peppers and carrots, and fry until softened.
- Add the cumin, salt, and black pepper.
- Add the vegetable mixture to the beans along with the oats and ketchup.
Patties with oats - Mix everything well.
- Allow to rest for 10 minutes.
- Shape the mixture into 14 small burger patties and fry in a little olive oil on medium to high heat for about 3 minutes at a side.
Patties baking - Add your favorites like tomatoes, avocado, and cucumber to your bean burger, and enjoy a healthy, filling burger.
Bean burger
Equipment
Cast iron Skillet – Frying Pan
Buy Now →Notes
Prepared, tried, and tested by Davida from The Recipe Hunter: Tried and Tested Recipes from Home Chefs.
Also prepared by Beverley, who adapted and added Mrs. Balls Chutney as an extra.
Nutrition
- Serving Size: 2 patties
- Calories: 333
- Sugar: 12.7 g
- Sodium: 901 mg
- Fat: 3.7 g
- Saturated Fat: 1.1 g
- Trans Fat: 0 g
- Carbohydrates: 61.4 g
- Fiber: 6.6 g
- Protein: 12.8 g
- Cholesterol: 0 mg
