Bev's Brown Rice and Chicken Casserole

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TRH Bev's brown rice and chicken casserole
Ingredients:
5 Chicken breasts with all fat and skin removed, cooked and diced
1 onion chopped
1 tomato chopped
½ Green pepper sliced finely
10 Mushrooms sliced
2 teaspoons of fine garlic, salt, pepper, red chilli flakes and parsley
2 cups of cooked brown basmati rice
Method:
Fry slightly and mix with rice
10 small baby potatoes, sliced and parboiled
Put chicken and rice mix in bowl with some slices of low-fat cheese in between
Evenly spread the sliced potatoes over the chicken and rice mix, grate some low-fat cheese over and sprinkle generously with paprika.
Bake in over for 30 minutes
ENJOY, NO GUILT
Prepared, tried and tested by: Beverley Riley

 

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