Description
Great start to the day with a spinach omelet, sautéed mushrooms, and bacon griller.
Ingredients
Units
Scale
- 3-4 Eggs
- 1 cup Baby Spinach
- 1 onion (diced)
- Salt & Pepper to taste
- Chili Flakes (optional)
- 1/2 Teaspoon Paprika
- 1/2 Teaspoon Garlic Powder
- 2 Tablespoons Butter
Instructions
- Crack eggs into a bowl, add all the seasonings, and beat well.
- Heat butter in a pan and cook onion till soft.
- Pour in the eggs and cook till just set then lay spinach over the eggs and fold in half.
- Flip to brown on either side.
- Enjoy!!
Notes
Prepared, tried, and tested Rochelle Lazarus Govender from SA Tasty Recipes – Saffas Daily Recipes
Nutrition
- Serving Size: 1 bowl
- Calories: 268
- Sugar: 2.1 g
- Sodium: 1337.8 mg
- Fat: 21.3 g
- Carbohydrates: 5.7 g
- Fiber: 1.3 g
- Protein: 13.8 g
- Cholesterol: 402.5 mg
