Name: Breakfast No Cheese Spinach Omelette
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 3-4 Eggs; 1 cup Baby Spinach; 1 onion (diced); Salt & Pepper to taste; Chili Flakes (optional); 1/2 Teaspoon Paprika; 1/2 Teaspoon Garlic Powder; 2 Tablespoons Butter

Breakfast No Cheese Spinach Omelette

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Great start to the day with a spinach omelet, sautéed mushrooms, and bacon griller.

Author: EsmeSalon.com
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Yield: 2 portions depending on size 1x
Category: Breakfast
Method: Easy

Ingredients

Units Scale

3–4 Eggs
1 cup Baby Spinach
1 onion (diced)
Salt & Pepper to taste
Chili Flakes (optional)
1/2 Teaspoon Paprika
1/2 Teaspoon Garlic Powder
2 Tablespoons Butter

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Instructions

Crack eggs into a bowl, add all the seasonings, and beat well.
Heat butter in a pan and cook onion till soft.
Pour in the eggs and cook till just set then lay spinach over the eggs and fold in half.
Flip to brown on either side.
Enjoy!!

Notes

Prepared, tried, and tested Rochelle Lazarus Govender from SA Tasty Recipes – Saffas Daily Recipes

Nutrition

Serving Size: 1
Calories: 276
Sugar: 3
Sodium: 395
Fat: 21
Saturated Fat: 10
Unsaturated Fat: 9
Trans Fat: 1
Carbohydrates: 8
Fiber: 2
Protein: 14
Cholesterol: 403

Find it online: https://esmesalon.com/breakfast-no-cheese-spinach-omelette/