Breakfast No Cheese Spinach Omelette
Great start to the day with a spinach omelet, sautéed mushrooms, and bacon griller.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 portions depending on size 1x
- Category: Breakfast
- Method: Easy
Ingredients
Units
Scale
- 3–4 Eggs
- 1 cup Baby Spinach
- 1 onion (diced)
- Salt & Pepper to taste
- Chili Flakes (optional)
- 1/2 Teaspoon Paprika
- 1/2 Teaspoon Garlic Powder
- 2 Tablespoons Butter
Instructions
- Crack eggs into a bowl, add all the seasonings, and beat well.
- Heat butter in a pan and cook onion till soft.
- Pour in the eggs and cook till just set then lay spinach over the eggs and fold in half.
- Flip to brown on either side.
- Enjoy!!
Notes
Prepared, tried, and tested Rochelle Lazarus Govender from SA Tasty Recipes – Saffas Daily Recipes
Nutrition
- Serving Size: 1
- Calories: 276
- Sugar: 3
- Sodium: 395
- Fat: 21
- Saturated Fat: 10
- Unsaturated Fat: 9
- Trans Fat: 1
- Carbohydrates: 8
- Fiber: 2
- Protein: 14
- Cholesterol: 403
Keywords: mushroom, spinach, omelette, no cheese
Find it online: https://esmesalon.com/breakfast-no-cheese-spinach-omelette/
