Breakfast No Cheese Spinach Omelette is a great start to your day. Enjoy a spinach omelet, with sautéed mushrooms, and bacon grillers and your entire family will be so happy and no need for anything more as it’s super delicious and filling.
What is an Omelette?
Breakfast No Cheese Spinach Omelette

Ingredients
- 3-4 Eggs
- 1 cup Baby Spinach
- 1 onion (diced)
- Salt & Pepper to taste
- Chili Flakes (optional)
- 1/2 Teaspoon Paprika
- 1/2 Teaspoon Garlic Powder
- 2 Tablespoons Butter
Instructions
Crack eggs into a bowl, add all the seasonings, and beat well.
Heat butter in a pan and cook onion till soft.
Pour in the eggs and cook till just set then lay spinach over the eggs and fold in half.
Flip to brown on either side.
Enjoy!!
Notes
Prepared, tried, and tested Rochelle Lazarus Govender from SA Tasty Recipes - Saffas Daily Recipes
Tried this recipe? Mention @_EsmeSalon or tag #shareEScare
I hope you will have a go at this one and when you tested and made this recipe, please will you be so kind as to visit the post and give it a rating and review, please and thank you. You can also share it on Instagram and mention @_EsmeSalon or tag #shareEScare
Nutrition Information
Yield
2Serving Size
1Amount Per Serving Calories 276Total Fat 21gSaturated Fat 10gTrans Fat 1gUnsaturated Fat 9gCholesterol 403mgSodium 395mgCarbohydrates 8gFiber 2gSugar 3gProtein 14g
EsmeSalon provides approximate nutrition information for your convenience and as a courtesy only. Please note that all nutrition data is congregated by online calculators. Nutrition information can vary for a recipe, and we strive to keep the information as accurate as possible but can not guarantee or provide any assurances regarding its accuracy. We encourage readers to make their own estimates based on the ingredients used, and by using your own and preferred nutrition calculator. The author(s) of EsmeSalon are not dietitians or nutritionists. Any recommendations shall not be construed as medical or nutritional advice. You are fully responsible for any actions you take and any consequences that occur because of anything you read on this website. The website or content herein is not intended to cure, prevent, diagnose, or treat any disease. Please consult your health care provider regarding any health-related decisions.
You will also find some wonderful and delicious Omelette recipes on our blog
Esmé Slabs

Facebook Groups
Blog & Inspire
Facebook Recipe Groups
The Recipe Hunter: Tried and Tested Recipes From Home Chefs
SA Tasty Recipes – Saffas Daily Recipes
Facebook Page
@BloggersShareCareInspire
Other Social Media
Instagram
Pinterest
Twitter
Our Online Shop
