Get your



EsmeSalon Recipes

Get access to 1000+ homemade tried and tested recipes by home chefs

By subscribing, I agree to receive a newsletter, exclusive content and free gifts, and declare that I have read the privacy policy and terms and conditions.

Breakfast No Cheese Spinach Omelette

Please Spread the love, Sharing is Caring!

As an Amazon Associate, I earn from qualifying purchases.
Please note that EsmeSalon may have a financial relationship with some of the vendors we mention in this post which means we may get compensated financially or in kind, at no extra cost to you if you make a purchase through any link in this post. Please refer to our Affiliate Disclosure and Privacy Policy should you require any additional information.

Breakfast No Cheese Spinach Omelette is a great start to your day.  Enjoy a spinach omelet,  with sautéed mushrooms, and bacon grillers, and your entire family will be so happy and no need for anything more as it’s super delicious and filling.

What is an Omelette?

In cuisine, an omelette (as per WIkipedia) or omelet is a dish made from beaten eggs, fried with butter or oil in a frying pan. It is quite common for the omelette to be folded around fillings such as chives, vegetables, mushrooms, meat, or some combination of the above. 
Is spinach omelette good for you?
Containing only seven calories per cup, adding spinach will add loads of nutrients with no unwanted calories to your omelet. Rich in iron, spinach boosts your strength and metabolism. So, making your omelet nutrient-rich, spinach suppresses hunger by keeping you fuller for longer.
Are omelettes healthy?
It all depends on what you put into your omelet, but loaded up with veggies and cooked with minimal butter, omelets are a healthy way to kick off your day! Along with nutrient-packed kale and mushrooms, there are a lot of great reasons to eat eggs.
Perfect Omelet
Looking for the Perfect Omelet Recipe, then have a look at Delish  

Breakfast No Cheese Spinach Omelette

Omelette with spinach, mushrooms and sausage on the side

Great start to the day with a spinach omelet, sautéed mushrooms, and bacon griller.

  • Author:
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 2 portions depending on size 1x
  • Category: Breakfast
  • Method: Easy


Units Scale


  1. Crack eggs into a bowl, add all the seasonings, and beat well.
  2. Heat butter in a pan and cook onion till soft.
  3. Pour in the eggs and cook till just set then lay spinach over the eggs and fold in half.
  4. Flip to brown on either side.
  5. Enjoy!!



  • Serving Size: 1
  • Calories: 276
  • Sugar: 3
  • Sodium: 395
  • Fat: 21
  • Saturated Fat: 10
  • Unsaturated Fat: 9
  • Trans Fat: 1
  • Carbohydrates: 8
  • Fiber: 2
  • Protein: 14
  • Cholesterol: 403

Keywords: mushroom, spinach, omelette, no cheese

Tried this recipe?

Give us a shout at _esmesalon on Instagram

Recipe Card powered byTasty Recipes

You will also find some wonderful and delicious Omelette recipes on our blog

Copyright © 2024 – All rights reserved.

  • Make tomorrow more amazing than today!
  • Just believe in yourself and dream big.
  • Do not give up on your hopes. Take care always.


I, Esme Slabbert, am the author and creator of this site, EsmeSalon. It is unlawful to re-use any content from this blog, without my written permission. Please contact me should you wish to discuss it further.


My goal is to provide the best homemade recipes that are healthy for all families to enjoy. I also endeavor to showcase and share other bloggers and promote them on my Blog. You will also find Resources and Courses and Services for Bloggers which I promote from time to time.

Leave a Comment

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star