Description
This cheesy keto zucchini wrap is one of those quick meals I throw together when I want something filling but still light. It’s simple, a little messy in the best way, and hits the spot every time.
Ingredients
Units
Scale
- 285 g (1 medium zucchini), grated
- 2 eggs
- 75 g cheddar cheese, grated
- 2 dashes salt
- Freshly ground black pepper, to taste
- 90 g bacon bits
- 2 slices of ham (or any other cold cut meat)
- 25 g Parmigiano Reggiano Mozzarella cheese, grated
Instructions
- Preheat your oven to 425⁰F (218⁰C) and line a baking tray with baking paper. Lightly grease it, as this will help with rolling later.
- Grate the 285 g zucchini, sprinkle with salt, and let it sit for a couple of minutes.
- Then, squeeze out as much liquid as you can using a clean cloth or even a paper towel.
- In a bowl, mix the drained zucchini with 2 eggs, 75 g cheddar cheese, freshly ground black pepper, and 90 g bacon bits. Stir until everything’s well combined.
- Spread the mixture evenly onto the lined tray. Try not to go too thin, or it’ll tear.
- Bake at 425⁰F (218⁰C) for 15 minutes, then turn the baking tray around and continue for another 5 minutes until set and lightly browned around the edges.
- Take it out of the oven. Let it cool just enough to handle, but NOT COLD, and layer it with 2 slices of ham (more depending on size) and sprinkle with 25 g (you can also add more here, if you like it as much as I do) of grated Parmigiano Reggiano Mozzarella cheese.
- Roll it up like a Swiss roll/Jelly roll and return it to the switched-off oven for another 5 minutes, just until the mozzarella cheese melts nicely.
- Cut into 3 and munch away. Don’t blame me if you go for a second helping.
Notes
Created, prepared, tried, and tested by Esme Slabs: SA Tasty Recipes – Saffas Daily Recipes and EsmeSalon Homemade Recipes
Nutrition
- Serving Size: 1
- Calories: 390
- Sugar: 0.7 g
- Sodium: 622.5 mg
- Fat: 29.6 g
- Saturated Fat: 11.2 g
- Trans Fat: 0.3 g
- Carbohydrates: 4.7 g
- Fiber: 1.2 g
- Protein: 26.3 g
- Cholesterol: 195.5 mg





